I keep going over on my proteins....

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adriana_hackney
adriana_hackney Posts: 232 Member
in Food and Nutrition
Is that bad???

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  • astrampe
    astrampe Posts: 2,169 Member
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    Nope, it's good actually...You need more protein than MFP tells you, especially if you exercise...
  • njmp
    njmp Posts: 277 Member
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    Me too!!! Like EVERY day...I wasn't too worried about it, cause I figured it was better to go over on protein than fat/carbs...good to know I'm not alone though!
  • Klein1475
    Klein1475 Posts: 248 Member
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    I am so glad to know hear that... I go over on protein all the time...
  • tripgrunt
    tripgrunt Posts: 14 Member
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    i keep going over my sugars & sodium. and i can't even figure out how the MFP app figures out my sugar & sodium since it's not the total intake for the day or any other combination i've been able to figure out (i sent them an email for a better understanding of the behind the scenes math). i've cut back on both, buy fake sugar, no sugar added, low sodium, etc but i still go over which doesn't make sense. if i'm making healthier choices you'd think the numbers would go down. anyway, i'm trying not to focus so much on the bottom line numbers and look at the bigger picture: am i making healthier choices & do i exercise?

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