-
random quote i saw on FB
Laziness is nothing more than the habit of resting before you get tired:yawn:
-
not a water drinker
ok, so sometimes, i have bad sodium days..i don't go over, in fact, i am a couple hundred under the 2500, but i still gain from it..my problem is, i am not a water drinker..any advice on how i should get myself to drink more ?? i don't want to try mio..they are too expensive for being such a small bottle, for one, and for…
-
mini NSV for today
OK, i thought about this on the way home, how exactly to phrase it, and it sounded perfect, but now that i'm home and writing it, i don't know if it will sound as good :wink: any how, when i started this journey, i was about 185 lbs..the grocery store is about a mile away, and we would take the short cut, and it took me…
-
my friend just now sent me this..
Just found out!!!! With time, women gain weight because we accumulate so much information & wisdom in our heads that when there is no more room, it distributes out to the rest of our bodies. So we aren't heavy , we are enormously cultured, educated & happy. Beginning today, when I look at my butt in the mirror I will…
-
zig zagging calories
does it REALLY work ? i am having one of those weeks again, where i gained and gained..not a whole heck of a lot, but like they say for a loss, it all adds up..ANYWHO, i was thinking of upping my cals to about 1500 ( just so i still have a limit to stay under when i close my diary at the end of the day so i can be under…
-
opinions, please
i feel like i have been busting my @$$ in workouts, and eating fairly well, and since last sunday, i have gained over 1.5 lbs..i hope it is from muscle, i can't tell 100%, and i try to do measurements. anyhow, do yall think i should enter my weight if it goes up, from losing inches ? like to be more accurate in tracking my…
-
LoL
Wife asked her husband to describe her. He looked at her, then said, "You're A, B, C, D, E, F, G, H, I, J, K". She asks, "What does that mean"? He said, "Adorable, Beautiful, Cute, Delightful , Elegant, Foxy, Gorgeous, Hot". She smiled and said, "Oh, that's sweet, but what about 'I, J, K' "? He said, "I'm Just Kidding' ".…
-
ab lounge
i was wondering..i am about ready to bust out the ab lounge sport, and i wanted to see if anyone thought it would be worth wearing my HRM for..i heard it was low cals burned, but im sure they will add up..worth it, or not ?
-
scales
ok, so we bought a new scale today, but im wondering if i made the right choice..i mean its pretty accurate to what the wii balance board says..( we got the one with the needle ) but im wondering if i should get a digital one instead..i mean in means of being easier to read and such..any input ?
-
whats your ultimate goal reward ?
mine is a tattoo..i have none as of now, so it will be my first..a little scared, but excited as well..what do you plan to give yourself when you hit your goal, and how far away from your goal are you ? i'm about 20 lbs away, maybe 25
-
in 5 weeks equals....
i was just wondering, out of curiosity, when you close your food diary at night, and it tells you about in 5 weeks, yeah, you know what i mean, :wink: do you log it in your notes, and if so, have you ever gone back 5 weeks from the day, and it actually been accurate ? i started it about 6 or 7 weeks ago, partially to keep…
-
ohmigosh !!!!
i just want to tell you all, i had forgotten what and how GOOD velveta tasted..i had some on a tortilla tonight for dinner, and i thought i was in heaven..LoL, ok, not really, but you get my drift..just thought i would share that :wink:
-
apparently today is national junk food day
and we are encouraged NOT to count calories..GREAT..i still will not endulge in junk food, as great as it would be to do. if i chose to, here are some things i would pig out on: a big piece of velveta cheese, oreos, bbq potato chips, a lot of pizza, cake, cookie dough, brownies, the biggest beef and cheddar available,…
-
no sugar added spaghetti sauce
so my goal most everytime i go shopping is look for lower sodium foods..the lowest to date i have found is light ragu no sugar added tomato & basil. my question is can you taste a difference, since it is no sugar added ? im only scared to try it, because my children are extremely picky eaters, and i would like to know if…
-
prime rib nutrition
does anyone know where i may be able to find ACCURATE nutritional info for prime rib ? thanks :smile:
-
MEAT QUESTION
so, aside from it being fathers day ( happy day to you all out there:drinker: ) it is also my sons birthday..he has decided he wants to go to a restaurant tonight, that has no nutrition facts, as it is a local place, and not sure if it may be a small chain around this state, etc..anywho, i downloaded their menu and was…
-
found this on my FB page from months back..funny
I figured out why I'm overweight! The shampoo I use in my shower that runs down my body says, "For extra volume and body." I'm going to start using Dawn Dishwashing Soap. It says, "Dissolves fat that is otherwise difficult to remove
-
trying to make low/no sodium pickles..question
so, the recipe calls for pickling spice, and i chose mccormic..their website says "This product has no significant nutritional value per 1/4 tsp. serving" does that mean there is no cals/fat/sodium/sugars, etc ? i still want to log it in the recipe, but i want to be 100% sure 1st..thanks !!:drinker:
-
how do i gauge the nutrition in movie theatre popcorn ?
so, i have had such a fun day with the fam, but hubby and oldest son went to the lake, and my youngest and i went to the $ movies..i got some popcorn, and for 5 minutes, i forgot about tracking my food..i had stopped COLD thinking " omg, what have i just done" i scarffed down about 6 cups of popcorn, WITH butter..im sure i…
-
looking for low sodium pickling recipes
i have been CRAVING pickles ( as usual ) and i found low sodium vlasics @ the store, but those are just the sandwich strips ( or whatever they are called ) we went to the farmers market today, and almost EVERYONE has cheap pickling cucumbers, and that upped my craving, so i want to know if anyone has low sodium…
-
GrRrR..this just angers me beyond words >8(
http://english.youm7.com/News.asp?NewsID=340295&
-
attn all ex and current smokers
we are trying the e-cigarettes, and as much as i hear it is better, and a quitting aid, im not sure im ready to give up the real thing, but i really have no choice..i want to know if anyone was trying to quit DURING weight loss, and how did it effect it..im scared to GAIN back during the quitting process, and i was wanting…
-
random rant..so mad i could spit
some people need to take the STICK out of their *kitten*, and realize when someone posts an opinion, or maybe a controversial question to get feedback, you do not need to tell me i am wrong for thinking what i think to post the opinion or question in the first place..my opinion is just that, AN OPINION..if you don't like…
-
two hundred sit-ups
has anyone taken the challenge ? did you complete the challenge, and if so, how do you look and feel compared to before you started ? i am really wanting to target my back, sides, and tummy a little, and am hoping it may work..i look forward to your input, and thanks in advance :flowerforyou:
-
i almost sabotaged myself, but my victory
so, my hubby got his paycheck in today, and asked me if i wanted to go out for dinner..of course i always do, because any night i dont have to cook is ok with me..anyhow, everytime he asks me if i wanna go out, i always have the nagging thought of guilt, and the sadness of finding a healthy restaurant..i have my cheat…
-
i need some...
good running shoes..anyone have suggestions of long lasting, durable, and AFFORDABLE shoes ? thanks :)
-
quick question
i want yall's advice..i burned off about 1000 calories today raking leaves in the yard..i still managed to eat ( will later for dinner ) just over 1200 cals as suggested, but i still have about 1500 calories left over..question is, i don't think i will be able to eat much more after dinner, but is having that many left…
-
quick question
i want yall's advice..i burned off about 1000 calories today raking leaves in the yard..i still managed to eat ( will later for dinner ) just over 1200 cals as suggested, but i still have about 1500 calories left over..question is, i don't think i will be able to eat much more after dinner, but is having that many left…
-
i have been noticing all the people with stress lately
this just now came in my email..thought i would share it..stress fighting foods http://www.beliefnet.com/Video/Health-Videos/Health-Guru-Stress-Fighting-Foods.aspx#ixzz1LIf5llQ8?source=NEWSLETTER&nlsource=44&ppc=&utm_campaign=HealthHealing&utm_source=NL&utm_medium=newsletter&utm_term=yahoo.com
-
low or no sodium recipes
Anyone know where I can find some that are low or no sodium,yet still flavorful? I bought the salt replacement stuff, but it does NOT taste like salt, and CAN NOT bring myself to even swollow it..bleh..thanks in advance :-)
