low or no sodium recipes

leomom72

Anyone know where I can find some that are low or no sodium,yet still flavorful? I bought the salt replacement stuff, but it does NOT taste like salt, and CAN NOT bring myself to even swollow it..bleh..thanks in advance :-)

e1lindsay

i used to use the Mayo Clinic website for low sodium recipes...all their recipes have 140 mg or less of sodium...
http://www.mayoclinic.com/health/low-sodium-recipes/RE00101

leomom72

Thanks :-)

kappyblu

Thanks for sharing that link! I will look at those mayo clinic recipes. I use Mrs. Dash and other salt-free seasonings to help liven stuff up, too. There is a lite salt from Morton that has half the sodium that can also help.

Edestiny7

http://healthyheartmarket.com/soupsandbroths.aspx
This is a low or no salt online store, which is useful for finding what products are available. I discovered no sodium baking powder through it. I have to limit my sodium due to kidney stones and consume far less than the 1500 mg. daily limit I have set. Feel free to look at my diary.

KickassYas

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