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Barre3 Online Members
Hi, all! So, I started Barre3 online a few weeks back. I suffer from high stress due to a genetic mutation. I LOVE cardio but can't do anything high intensity due to cortisol issues (complicated). I digress..... Are there any other members here that do Barre3 online? Barre3 has online support groups but it's only for its…
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Mama update COMMENCE!!!
How is everyone doing???? How are your LO now and how is getting the baby weight off going? I'm finally getting back into the grove again
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Mama wants her body back!
Ok...baby weight needs to come OFF!!!! Who wants to start with me?!?! I have fallen off the wagon since Cece was born in May.
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Recipes Needed: Type I and Type 2 Diabetes
Hey, all! I want to bring a thank you treat to work tomorrow. I have two coworkers who are diabetic; type 1 and type 2. Do you have any awesome breakfast or dessert recipes you have actually TRIED (not just googled...I can do that. haha) that you love that is friendly to both types? TIA!:flowerforyou:
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The Wrath of Acid
So, tummy acid just started about 2 weeks ago. *sigh.....counting my blessings since I have had a very good pregnancy without morning sickness or anything up until now. Antacids and peppermint have been my only saving grace. For my fellow preggerinos, what other remedies have you ladies tried that seem to be helping?
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Maternity Undies...what are your favs?
Mine is getting too small and uncomfortable. I'm 15 weeks now. What are your favs or dislikes? any specific brands or styles?
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Hi, all. New to group
Hi, all! Due May 1, 2014. :-) We announced to our extended family and friends at 11 weeks. We spent two years dealing with infertility issues and finally had to due ICSI in August. After many painful injections and surgery, we were successful. I wasn't allowed to workout for 3 months so back in the game now after being…
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HELP!! Replace my cottage cheese!!!
Hey, all! Due to budgeting (I buy a lot in bulk), I eat pretty much the same thing for lunch during the weeks. I''m looking to make a few changes that are still macro and money friendly. On workout days, I would eat extra calories. With this included cottage cheese I would buy in bulk (3lb container) which accounts for…
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Ok...finally....over 50lbs in Pics!!
So, I figured I should FINALLY do some comparison pics.My husband changed in the process also and joined me in my loss (*edit...OK...OK.. I joined him. :wink: ) I saved the best for last; same bathing suit a year apart! Enjoy!!!:flowerforyou: (sorry, the first one cut off a little..but it's just my profile pic.)
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Cinnamon
Hi, All! My name is Brandi. New to the group here. I thought I would give a little bit about me and how I came to be diagnosed with Endometriosis. About 10 years ago, I had very heavy periods and normal cramps. But, I had boughts of depression also. The flows were horrible; I would go through 2 super tampons and tons of…
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500th Day
My excitement this morning being greeted by this... "Skeebee has logged in for 500 days in a row!" :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: Thank you, all, for keeping me dedicated! sharing my excitement! WOOOOOT!!
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Water and Diuretics. HELP!!!
Hi, All! Ever since I started my weight loss journey, I have made sure my water intake is PURELY water with nothing added; I don't drink soda, tea, flavored water...etc. (tea is a treat outside of water intake and I do milk with cereal every day. only two liquids I consume outside of water). I've always been afraid of…
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2011 to now...a metabolic journey....
I know this may be read greek to some, but for those who can appreciate this, I am SUPER proud and had to share.... So, in June of 2011, I went for metabolic testing and V02 testing. At that time, I determined my body wasn't taking in enough oxygen during workouts and was below the average female. I made adjustment to my…
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Baked Salmon Wontons
Came up with a recipe on the fly tonight! Thought I would share!!! OM NOM NOM....definitely making this again. This feeds two people. The macros on my diary if you all are interested. 1 tsp Worcester sauce 3 tablespoons of Neufchâtel cheese (you can use full fat cream cheese, too) pinch of garlic powder 2 tablespoons of…
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Weight Lost or Weight to Goal?
Just curious everyone's opinion. I'm thinking of changing my weight loss progress ticker from lbs lost to goal to obtain. I completed my goal for 2012 (40lbs) and am working on 50lbs for 2013. My ticker is my lbs lost currently. Personally, I want to hear opinions on whether you have you found it more motivating to see how…
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Winter and Water Consumption Correlation??
Hi, all! So, I normally consume 9 1/2 glasses of water during work with the rest at home being extra (around 11-14 glasses a day average). During workouts, I consume an extra three glasses. My issue lately is that with winter comes my urge to want to eat EVERYTHING! Which, is normal in my case with the hunger/gatherer…
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No time to workout? Just 2 days a week..
For those who always say they don't have time to workout... I started just two times a week for an hour doing Zumba in conjunction with tracking everything I ate. My Zumba instructor wanted some pics to show to her supervisor of everyone's progress for a meeting. I put this together and was personaly shocked myself at the…
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Is it possible??? Toning minus weight training
Hi, all! I was doing Zumba for the first 7 months and then started toning with a trainer at the same time for a month. I definitely felt a difference and saw more muscle definition. Only issue is that I have two herniated discs in my back that were discovered after a month of training (thinking it happened BEFORE I…
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Need some more motivation? Try this idea...
We all know how popular Pinterest is (and, yes, there are a lot of spam weight loss things on there). But, here is a suggestion I wanted to share that helped motivate me a ton. I started a Pinterest board called "Outfits I want to fit into." Any awesome outfit that wouldn't yet fit me, but would look AWESOME, I would pin…
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"You're eating what?!?!" (Advice on Food)
Hi, all! Looking at my diary entry for today (Tuesday, July 24th), this is my typical food day for workout days. I'm looking for some ideas on how to change up my lunch routine, stop eating sandwiches and bread, and still be low in cost (and within all values I'm tracking). Would love to hear your suggestions! Thanks for…
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What do YOU do with your protein powder?
So, I personally have had a hard time drinking down the ol' protein powder the usual way. I've recently experimented with making some tofu chocolate pudding (with chocolate whey protein) which makes an AWESOME treat. Just curious if anyone else has experimented with protein powder in their own way/recipes. Please share!…
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Never, Ever Give UP...140lbs lost...
For those of you who feel that everything is out of your reach and that things feel impossible, here is a primary example of how anything is possible if you choose to believe in yourself first and foremost. Very motivating...if THIS is possible, our weight loss journey's pale in comparison as unobtainable dreams...…
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Nipples! Now that I have your attention (question for women)
Going to be blunt, all. :blushing: Ok, ladies. I'm 30lbs down and want to know if anyone else has experienced this problem....I've noticed after my weight loss, my nipples..um....stick out more? Today in my workout class, I even noticed in the mirror they were pointing through my bra!! ACK! I'm going to make the assumption…
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Don't let your dress size fool you...
28lbs down. Haven't gone down a size yet, but DEFINITELY see the difference in my face. For those of you discouraged, I hope this is an inspiration to you to keep going! BEFORE (Dec, 2011) AFTER (April, 2012) EDIT: photos are fixed. :-)
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Quick & Easy Potato Soup Recipe! :-)
I came up with this on the fly yesterday when trying to think up something for lunch. Thought I would share!! You can really add whatever you want to it. :drinker: 1 medium russet potato 2 servings of Neufchatel Cheese (4 Tbsp/60g) 1 cup chicken broth (for mine, I did half a serving of chicken base and 1 cup of water) Mrs.…
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Help me pick a workout video. :-)
Ok, so I have some "points" to use up on a credit card I no longer use and they offer the ability to use them on workout videos! YAY! So, here is what I'm stuck on....I've read the reviews for all of them and am torn between these two.... Pink Power: Flat Abs 5 Ways OR Jillian Michaels Ripped In 30 NOTE: I'm adding a…
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Eyesight Improved by Diet? Or.....
I just got back from the eye doctor (I go every year for my annual checkup). First year, I was -1 in both eyes (contacts), the next year, my right eye was increased to -1.25. This time, I was complaining to my doctor that my right eye was fuzzy again. He actually decreased me saying my vision got BETTER. My right eye is…
