We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Quick & Easy Potato Soup Recipe! :-)

Skeebee
Posts: 740 Member
I came up with this on the fly yesterday when trying to think up something for lunch. Thought I would share!! You can really add whatever you want to it. :drinker:
1 medium russet potato
2 servings of Neufchatel Cheese (4 Tbsp/60g)
1 cup chicken broth (for mine, I did half a serving of chicken base and 1 cup of water)
Mrs. Dash Salt-Free Onion & Herb (to your liking. I did about 8 servings at .7g a serving)
1 serving of hormel real crumbled bacon (1 tbsp)
Parsley (optional for color)
Boil chicken broth and microwave potatoes until cooked. In a blender, add the cheese, mrs. dash, parsley, and bacon. Cut up the potatoes after cooking and place them in blender. Add the chicken broth and blend! VOILA!!!
EDIT: Here is the nutrional info. This is based of a potato I used that was 235 grams.
Calories - 348
Carbs - 46
Fat - 14
Protein - 13
Sodium - 795 (high because of the chicken base but you can use a low sodium version)
Cholesterol - 53
1 medium russet potato
2 servings of Neufchatel Cheese (4 Tbsp/60g)
1 cup chicken broth (for mine, I did half a serving of chicken base and 1 cup of water)
Mrs. Dash Salt-Free Onion & Herb (to your liking. I did about 8 servings at .7g a serving)
1 serving of hormel real crumbled bacon (1 tbsp)
Parsley (optional for color)
Boil chicken broth and microwave potatoes until cooked. In a blender, add the cheese, mrs. dash, parsley, and bacon. Cut up the potatoes after cooking and place them in blender. Add the chicken broth and blend! VOILA!!!
EDIT: Here is the nutrional info. This is based of a potato I used that was 235 grams.
Calories - 348
Carbs - 46
Fat - 14
Protein - 13
Sodium - 795 (high because of the chicken base but you can use a low sodium version)
Cholesterol - 53
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions