No time to workout? Just 2 days a week..
Skeebee
Posts: 740 Member
For those who always say they don't have time to workout...
I started just two times a week for an hour doing Zumba in conjunction with tracking everything I ate. My Zumba instructor wanted some pics to show to her supervisor of everyone's progress for a meeting. I put this together and was personaly shocked myself at the changes I've gone through. I don't even remember looking like the before pictures! :noway: Proof is in the pics.
There are no excuses. I suffer from severe allergies with a lack of oxygen intake during my workouts, I have patellae tracking disorder in both knees, and currently have two herniated discs. They are merely roadblocks and challenges that YOU have to decide to workaround...NOT excuses. As hard as it is to tell yourself that, it pays off. I know it did for me. 
I started just two times a week for an hour doing Zumba in conjunction with tracking everything I ate. My Zumba instructor wanted some pics to show to her supervisor of everyone's progress for a meeting. I put this together and was personaly shocked myself at the changes I've gone through. I don't even remember looking like the before pictures! :noway: Proof is in the pics.
There are no excuses. I suffer from severe allergies with a lack of oxygen intake during my workouts, I have patellae tracking disorder in both knees, and currently have two herniated discs. They are merely roadblocks and challenges that YOU have to decide to workaround...NOT excuses. As hard as it is to tell yourself that, it pays off. I know it did for me. 0
Replies
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WOW! It is possible, even if you have no time...great work!0
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Awesome! Commend on your dedication. Truly inspiring. Thank you for posting it.0
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wow you look loads younger0
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Awesome Job! Keep up the great work and inspiration!0
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you look great!! keep it up!!0
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amazing what diet and exercise can do, huh? Good Job! Keep going and never give up!0
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Thanks, all!!0
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you easily look 10 years younger! congrats!0
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you easily look 10 years younger! congrats!0
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Your'e looking gorgeous.....well done!!!0
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Thank you! :-)0
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Wow! Way to go! Great job!
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Congratulations! That's awesome!0
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awesome, congratulations!0
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Thank you, all! Really greatly appreciated. :blushing:0
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Great results! Gotta love ZUMBA!
Keep working hard.0
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