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Optional Mini-Challenge: Week Two
Jan. 9th - 15th Optional Physical Mini-Challenge: 50 jumping jacks every day this week Optional Calorie Mini-Challenge: No daily calorie goals higher than 2,000 this week. Optional Mental Mini-Challenge: Give us updates on your resolutions.
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Jan. 15th sign-ins
Copy, paste, and answer: January 15th Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everything I ate and drank?
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Jan. 14th sign-ins
Copy, paste, and answer: January 14th Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everything I ate and drank?
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Jan. 13th sign-ins
Copy, paste, and answer: January 13th Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everything I ate and drank?
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Jan. 12th sign-ins
Copy, paste, and answer: January 12th Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everything I ate and drank?
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Jan. 11th sign-ins
Copy, paste, and answer: January 11th Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everything I ate and drank?
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Jan. 10th sign-ins
Copy, paste, and answer: January 10th Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everything I ate and drank?
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Jan. 9th sign-ins
Copy, paste, and answer: January 9th Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everything I ate and drank?
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Jan. 8th sign-ins
Copy, paste, and answer: January 8th Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everything I ate and drank?
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Optional Mini-Challenge: Week One
Optional Physical Mini-Challenge: Do at least 1 hour of cardio every day this week. Optional Mental Mini-Challenge: List your resolutions in this thread.
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Jan. 7th sign-ins
Copy, paste, and answer: January 7th Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everything I ate and drank?
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Introductions
Hello. I'm caradae, mother of two, worker of two (jobs), and creator of this challenge. I started this challenge back in June and have lost 20 pounds doing it. It's a difficult challenge to complete, I can tell you: I've only completed three months myself. My goal this year is to complete the UAC every month. Please join…
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Jan. 6th sign-ins
Winners' Circle for December's challenge to be posted tomorrow. :) Copy, paste, and answer: January 6th Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everything I ate and drank?
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Jan. 5th sign-ins
Copy, paste, and answer: January 5th Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everyting I ate and drank?
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Winners' Circle
Great job, everyone! You got through the weekend! At this point in the challenge, I like to post our Winners' Circle to inspire those who might be thinking about giving up. When people complete a UA challenge, they get their names forever included in the UAC Winners' Circle. If you're looking for strategies on winning this…
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Jan 4th sign-ins
Copy, paste, and answer: January 4th Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everyting I ate and drank?
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Jan 3rd sign-ins
Copy, paste, and answer: January 3rd Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everyting I ate and drank?
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Jan. 2nd sign-ins
Day One down. 364 more to go! I mean 30 more. :) Copy, paste, and answer: January 2nd Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everyting I ate and drank?
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Jan. 1st sign-ins
Alright, guys. Let's do this. Remember: unlike with practice sign-ins, you *have* to answer "yes" to every question in order to remain in the challenge. Ready? Copy, paste, and answer: January 1st Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everyting I ate and drank?
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December 31st sign-ins
You did it! See you next year! :) Copy, paste, and answer: Dec. 31st Did I exercise for 20+ minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
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Practice sign-ins: Dec. 31st
For the rest of December, I'll be posting practice sign-ins, so you'll get an idea of how the group works. You don't have to participate in the practice sign-ins. If you choose to participate and you slip up, it's okay--it's just practice. Remember: You can answer "no" to any of these questions during practice sign-ins.…
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29th & 30th sign-ins
Copy, paste, and answer: Dec. 29th, 30th Did I exercise for 20+ minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
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Practice sign-ins: Dec. 30th
For the rest of December, I'll be posting practice sign-ins, so you'll get an idea of how the group works. You don't have to participate in the practice sign-ins. If you choose to participate and you slip up, it's okay--it's just practice. Remember: You can answer "no" to any of these questions during practice sign-ins.…
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Practice sign-ins: Dec. 29th
For the rest of December, I'll be posting practice sign-ins, so you'll get an idea of how the group works. You don't have to participate in the practice sign-ins. If you choose to participate and you slip up, it's okay--it's just practice. Remember: You can answer "no" to any of these questions during practice sign-ins.…
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27th & 28th sign-ins
Copy, paste, and answer: Dec. 27th, 28th Did I exercise for 20+ minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
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Practice sign-ins: Dec. 28th
For the rest of December, I'll be posting practice sign-ins, so you'll get an idea of how the group works. You don't have to participate in the practice sign-ins. If you choose to participate and you slip up, it's okay--it's just practice. Remember: You can answer "no" to any of these questions during practice sign-ins.…
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Dec. 26th sign-ins
Copy, paste, and answer: Dec. 26th Did I exercise for 20+ minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
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Dec. 25th sign-ins
Merry Christmas! Copy, paste, and answer: Dec. 25th Did I exercise for 20+ minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
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Dec. 23rd & 24th sign-ins
Merry Christmas, if you celebrate it! Remember--you choose your calorie goal for the day, so if you want to make your calorie budget 10,000, have at it. Copy, paste, and answer: Dec. 23rd and 24th Did I exercise for 20+ minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
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Dec. 22nd sign-ins
Copy, paste, and answer: Dec. 22nd Did I exercise for 20+ minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
