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Mini-challenge #1
February 4th - February 10th Pick a challenge: 1. Stay within MFP's daily sugar recommendations every day during this mini-challenge. 2. Read a book on nutrition, diet, weight loss, or health and post a report of it. 3. Make your minimum exercise goal 40 minutes instead of 20 minutes.
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Feb. 7th sign-ins
February 7th Did I exercise for 20+ minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
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Winners' Circle
This is our Winners' Circle, a list to honor anyone and everyone who's ever won the Ultimate Accountability Challenge. If you're looking for strategies on winning this challenge, look for these usernames. The higher the username is on the list, the more challenges (months) that person has won. You guys are 1/3 of the way…
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Feb. 6th sign-ins
February 6th Did I exercise for 20+ minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
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Feb. 5th sign-ins
February 5th Did I exercise for 20+ minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
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Feb. 4th sign-ins
February 4th Did I exercise for 20+ minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
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Feb. 3rd sign-ins
February 3rd Did I exercise for 20+ minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
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Feb. 2nd sign-ins
February 2nd Did I exercise for 20+ minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank?
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Introductions
Hi! Welcome to the Ultimate Accountability Challenge. We've been running since June of 2013 and plan to continue running for a long time. The UAC is a tough challenge, but it can work if you're willing to work it. We've got a strong core of participants who keep each other motivated, and I hope you'll join them this month.…
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February 1st sign-ins
Spring is just around the corner. Let's celebrate by exercising and watching what we eat. Happy February 1st, everyone! :) Remember: You must answer "yes" to all of these questions or you will be removed from the group. February 1st Did I exercise for 20+ minutes? Did I stay within my calorie budget for the day? Did I keep…
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Jan. 31st sign-ins
Great job, guys! I'll have February's challenge posted tomorrow. :) Copy, paste, and answer: January 31st Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everything I ate and drank?
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Practice sign-in: January 31st
This is an optional practice sign-in, just to give you an idea of how the group is going to work. VERY IMPORTANT: Today, and today only, you may answer "No" to any of these questions. But as of February 1st, you must answer "Yes" to all questions or you will be removed from the group. If you have any questions, please feel…
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Optional Mini-Challenge: Week 4
Jan. 24th - 31st Optional Physical Mini-Challenge: Walk at least 1 mile every day this week. Optional Food Mini-Challenge: Try at least 3 new recipes this week. Optional Mental Mini-Challenge: Give us updates on your resolutions.
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Jan. 27th sign-ins
Copy, paste, and answer: January 27th Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everything I ate and drank?
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FAQs
1. Do I have to lose weight in order to win The Ultimate Accountablity Challenge? No. You just need to exercise every day, eat within your calorie budget every day, and track everything you consume every day for a month. 2. If I'm trying to maintain or gain weight, can I join The Ultimate Accountablity Challenge? Yes. I…
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Jan. 30th sign-ins
Copy, paste, and answer: January 30th Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everything I ate and drank?
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Jan. 29th sign-ins
Copy, paste, and answer: January 29th Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everything I ate and drank?
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Jan. 28th sign-ins
Copy, paste, and answer: January 28th Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everything I ate and drank?
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Jan. 26th sign-ins
Copy, paste, and answer: January 26th Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everything I ate and drank?
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Jan. 25th sign-ins
Copy, paste, and answer: January 25th Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everything I ate and drank?
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Jan. 24th sign-ins
Copy, paste, and answer: January 24th Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everything I ate and drank?
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Jan. 23rd sign-ins
Copy, paste, and answer: January 23rd Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everything I ate and drank?
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Optional Mini-Challenge: Week 3
Jan. 17th - 23rd Optional Physical Mini-Challenge: As many push-ups as you can do each day this week. Modified okay. Optional Food Mini-Challenge: No candy, soda, chips, etc. this week. Only healthy food. Optional Mental Mini-Challenge: Give us updates on your resolutions.
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Jan. 22nd sign-ins
Copy, paste, and answer: January 22nd Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everything I ate and drank?
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Jan. 21st sign-ins
Copy, paste, and answer: January 21st Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everything I ate and drank?
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Jan. 20th sign-ins
Copy, paste, and answer: January 20th Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everything I ate and drank?
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Jan. 19th sign-ins
Copy, paste, and answer: January 19th Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everything I ate and drank?
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Jan. 18th sign-ins
Copy, paste, and answer: January 18th Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everything I ate and drank?
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Jan. 17th sign-ins
Copy, paste, and answer: January 17th Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everything I ate and drank?
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Jan. 16th sign-ins
Copy, paste, and answer: January 16th Did I stay within my calorie budget for the day? Did I exercise for 20+ minutes? Did I keep track of everything I ate and drank?
