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What's wrong with me?
I'm supposed to be maintaining but I'm gaining. I get to the end of the day and pig out. I sit there without feeling any cravings or desire to eat, I'm full up yet I still think what shall I eat and start eating even though I know I don't really want it and definitely don't need it. Do I have a problem or am I just being…
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Nike free run
Does anyone know of a site that has cheap 'old line' Nike free run trainers? I can't afford to spend £85 on my feet! Thanks.
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Muscles and calories
If I gained 1 lb of muscle, how many extra calories would by body burn at resting rate? And as a 5'8 female, how many lbs of muscle would I gain just to be slightly well toned? Just curious!
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Chocolate presents
All my family bought me chocolate for Christmas presents when I've been on a diet for 6 months. What will you do with excess chocolate in the house? I think I might need to buy a safe and give my husband the key!
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Beginner kickboxing advice pls
Could someone recommend a good at home way of learning the proper positions for the basic punches and kicks please? I don't want to be doing then wrong as I have dodgy knees and weak butt muscles!
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Muscle gains in time terms
Do some bodies build muscle quicker than others even if all work out and nutrition factors are the same?
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Xbox one fitness
How does Xbox one measure heart beat and is it accurate?
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Xbox one fitness - how/does it work?
How does Xbox one measure heart beat and is it accurate?
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Food into fat. How long?
How long does it take the body to turn food into fat cells? Ie if I overeat on Monday but am constant for the days around it, when would it show up on the scales ? Obviously I've over simplified the timings.
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Exercise and colds
Do you make yourself exercise when you have a cold? Is it still beneficial or do more harm than good?
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Calories and colds
Do you let yourself eat more when you have a cold? I can't decide if I should. Is it true about feeding a cold?
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Order of fat storage?
Someone said in a thread 'most often the belly is primary storage...so it comes off last.' I have excess fat on my arms so I was wondering, Is there a list of how fat is stored on the body? Ie belly first, next bum, next arms etc.
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Cellulite. Scientific explanation pls. Will it go away?
I've see some great answers on here. Which really explain things properly. So will my cellulite go away with weight loss and exercise? I'm not convinced creams work so won't be trying them.
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Is my body more secure in maintanance?!
Of course I could be at more of a deficit than I realise or is there another reason to lose faster now? Will I suddenly put more on? Anyone experienced this when going to maintenance? Is it just a case of my body being happy I'm eating more and so feels safer to not conserve fat anymore? I was expecting to put on the 5lbs…
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Is it scientifically harder to lose the last 10lbs?
Or is it psychological ?
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Exercise for saggy jaw/chin please
I'm nearly at goal weight but I still have a double chin at 5"7 and 130lbs. Will it help to do weights? Any suggestions? Thanks
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Waiting for weight
If I have a week where I eat way over calories how long does it take for that weight to show on the scales? What's your experience?
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Exercise calories
What percentage of your exercise calories do you eat back? What works for you? Pls say if you are using a hrm to determine calories or not.
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Baby belly
How do I get rid of my belly after being pregnant? There's so much extra skin!
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How hungry should I be?!
I think I'm doing this healthily. Change for life, still treating myself etc. but how hungry should I be feeling? I never felt hungry before as I ate all the time so it's a new feeling! Should I eat as soon as I start to feel hungry or is it ok to wait a while. Last night I woke up hungry for the first time ever. Should I…
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Snacks that are lower cals than expected
I was avoiding Krispy Kreme as I thought they must be loaded with calories but they're not as bad as I thought. What other snacks are surprisingly lower than you thought? 'Healthy' and 'unhealthy' suggestions please!
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Corn syrup - please explain it to me.
Is corn syrup a sugar? Why is it considered so bad? Is it counted in the sugar grams on the composition list? I would google it but there's so much misinformation out there. Thanks
