Beginner kickboxing advice pls

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janettebishop940
janettebishop940 Posts: 88
in Fitness and Exercise
Could someone recommend a good at home way of learning the proper positions for the basic punches and kicks please? I don't want to be doing then wrong as I have dodgy knees and weak butt muscles!

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  • ZombieGeezUs
    ZombieGeezUs Posts: 476
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    Best advice I can give is to go to an actual class. It is going to be hard to tell if your form is correct without someone knowledgable watching you.

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