Beginner kickboxing advice pls

janettebishop940

Could someone recommend a good at home way of learning the proper positions for the basic punches and kicks please? I don't want to be doing then wrong as I have dodgy knees and weak butt muscles!

ZombieGeezUs

Best advice I can give is to go to an actual class. It is going to be hard to tell if your form is correct without someone knowledgable watching you.