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Please don't police my thoughts:
Okay our town caught fire today so I went up and took video. It's all contained, thank you for your concern. When I posted it on FB, I said "sorry for the gay commentary" because I was giving all kinds of overly excited commentary about the helicopters dropping water and people hosing their rooftops. Next thing you know…
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What form of torture would make you give up all your secrets instantly?
Listening to Adele while watching old people eat soup. Go!
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Is phony fatso flattery a thing?
Whenever I'm around friends, at least two or three females (hardbodies) start in with "why are you single, you should get out there, your such a catch." I used to say I was flattered that at 280 lbs, they thought I was anything but invisible to women. So the other day, two of them were carrying on, and I asked one of them…
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Cliff Huxtable is not a rapist!
Because he's not real. And by extension, he's not a republican or democrat. He's a mythical, good, black father, created by a team of writers. He was played by an actor who hung out at the Playboy Mansion a lot, and for my money, based on what's coming out, probably drugged and raped several actresses.
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Don't look at this!
Ha!
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Chantelle Brown-Young
Looks freakin' fine to me.
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Star Wars VII: Force for Change?
Sucks that title does, and watch it I will not.
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This 5' girl is Legend:
Mighty Kacy: https://www.youtube.com/watch?v=XfZFuw7a13E
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Disgusting foods sold at the store, go!
I begin with Chicken in a Can:
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Sherlock season 3
...is on Netflix now. Just sayin.
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Santa Barbara shooting
This kid could be someone you or I know. I see this and wish I had a few minutes to talk some sense into him. https://www.youtube.com/watch?v=-4CressilIo
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Poll: Are you Misophonic?
...meaning, does the sound of people chewing with their mouths open drive you nucking futz? Have you ever confronted a stranger? sidenote: should the burden be shifted back to lip-smackers to have manners? Do you think pooping-non-hand-washers and cell-phone-loud-talkers overlap this group?
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Poll: Do open-mouth chewers drive you nucking futz?
Reworded from previous poll. Have you confronted a stranger? Do you think loud-phone-talkers and pooping-non-hand-washers overlap this group?
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Post a goal wardrobe item:
I'd like to get a vintage cafe racer jacket. How about you? or
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Girls, can you always tell you're being checked out?
It seems like y'all have eyes in back of your heads sometimes.
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Lifting with Tennis Elbow
Tore the ish out of my elbow shooting archery over the winter. Basically archer's elbow is the same as tennis elbow. It goes away and comes back, been 3 months. Can't ride my motorcycle because squeezing the brake aggravates it. Now it's time to get back to lifting. Anyone have experience with this?
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One for the ladies:
https://www.youtube.com/watch?v=J1c2KzJbcGA#t=65
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Couple loses 500 combined pounds...
Cool story: http://www.huffingtonpost.com/2013/09/16/i-lost-weight-justin-lauren-shelton_n_3719785.html?utm_hp_ref=weight-loss
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What's the most dangerous or stupid thing you've done...
...while driving your car? Or IN your car while driving?
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Don't stop, don't give up!
Pay attention: http://www.wimp.com/stopgive/
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Raising daily by 500 cals
Per all the online calculators, having tested my body fat, it looks like my calories are way off and the weight loss has been no more than a pound a week. MFP set me at 1785, but three different calculators put me around 2300 for "extreme" weight loss and 2600 for weight loss. My life is fairly sedentary unless I'm on a…
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Coach Calorie Articles
I'm soaking these articles up. Great info! Start here: http://www.coachcalorie.com/six-pack-abs/
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Redneck six pack
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Elliptical calories are way off! Dangit!
Just FYI the elliptical has been giving me 500 calories for 30 minutes, but using the formula below I end up closer to 420: Men: Calories Burned = [(Age x 0.2017) + (Weight x 0.09036) + (Heart Rate x 0.6309) -- 55.0969] x Time / 4.184 Women: Calories Burned = [(Age x 0.074) -- (Weight x 0.05741) + (Heart Rate x 0.4472) --…
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Tossed green salad on crack
When I bring salad to a bbq or party the bowl's always cleaned out, so here's my method: Large bowl 1-2 heads red leaf, chopped (depending on size available) 1 big handfull of spring mix or baby spinach 1 cucumber, diced thin, I usually leave half the skin on in strips. 2 big tomatoes, wedged Handful of large basil leaves,…
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Salad Recipe...
(Moving to recipes..) When I bring salad to a bbq or party the bowl's always cleaned out, so here's my method: Large bowl 1-2 heads red leaf, chopped (depending on size available) 1 big handfull of spring mix or baby spinach 1 cucumber, diced thin, I usually leave half the skin on in strips. 2 big tomatoes, wedged Handful…
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If money was no object...
What exercise equipment would be in your home gym? Mine would be the precor 100i $5,000
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FMFL!
Here I am. One year later. By last July I had lost 40 pounds and was sailing, then I did a contract out of state and ate everything. The stress, I don't know. I got back and thought I was doing well but lately have had some slip ups. Now I've gained back 24 of those pounds (at least). Is there hope? I still work out…
