Tossed green salad on crack
EricJonrosh
Posts: 823 Member
in Recipes
When I bring salad to a bbq or party the bowl's always cleaned out, so here's my method:
Large bowl
1-2 heads red leaf, chopped (depending on size available)
1 big handfull of spring mix or baby spinach
1 cucumber, diced thin, I usually leave half the skin on in strips.
2 big tomatoes, wedged
Handful of large basil leaves, chopped fine (get a plant)
2-3 fat cloves of garlic, minced or mashed
2 T olive oil (est.)
2 T of red wine vinegar (est.)
Dash of Italian Seasoning
1-2 avocados cubed
2 T shredded Pecorino Romano
Sea Salt & Ground Pepper
Add chicken, hard boiled eggs, tuna, shrimp, it's all good.
Toss well.
You can also add anything else you want like green peppers or onions if that's your thing.
The garlic will stand out, but raw garlic is so good for you it's worth it.
Large bowl
1-2 heads red leaf, chopped (depending on size available)
1 big handfull of spring mix or baby spinach
1 cucumber, diced thin, I usually leave half the skin on in strips.
2 big tomatoes, wedged
Handful of large basil leaves, chopped fine (get a plant)
2-3 fat cloves of garlic, minced or mashed
2 T olive oil (est.)
2 T of red wine vinegar (est.)
Dash of Italian Seasoning
1-2 avocados cubed
2 T shredded Pecorino Romano
Sea Salt & Ground Pepper
Add chicken, hard boiled eggs, tuna, shrimp, it's all good.
Toss well.
You can also add anything else you want like green peppers or onions if that's your thing.
The garlic will stand out, but raw garlic is so good for you it's worth it.
0
Replies
-
I am going to a cook out tomorrow and I am going to make this! It sounds great!! I was hoping for a different salad to take.0
-
Bump0
-
Sounds really good, thanks for sharing!0
-
Bump0
-
bump, thanks!0
-
BUMP - I love a good "crack" salad.0
-
Phew, and i thought you were having an eggdiction problem!
Cheers!0 -
WTH? When do you add the crack??0
-
Crack is whack, yo.0
-
WTH? When do you add the crack??
:huh: my thoughts exactly0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions