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What does TOM mean??
I keep seeing everyone referring to "TOM" and I have no idea what it means! LOL I looked it up on google so I wouldn't have to ask :p BUT I can't find it ;)
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Pregnant wanting to stay fit & not gain TOO much
Are there any other newly pregnant ladies out there (I'm almost 8 weeks) that are trying to stay as healthy & fit as possible throughout their pregnancy? (Working out and eating right) I've stopped trying to lose weight after losing 20lbs and just want to maintain and really try not to gain an excessive amount during my…
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Exercise & trying to get pregnant...
Ok...so I'm throwing this out there because I tried researching it online and have been finding conflicting info...I have an appointment with my gyno in 4 weeks but just wanted to see if any of my MFP peeps had any advice :) I recently found out after a hysteroscopy & laproscopy that I can go ahead and try to conceive! We…
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19 lbs down...11 more to go
Just wanted to share - I made these pictures up this morning so that I can see what I've lost, it's hard when you see yourself in the mirror everyday to really grasp how far you've come. I've been on kind of a plateau for the last 3 weeks and I'm just trying to motivate myself to keep GOING and keep pushing and trust that…
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A blog entry I wanted to share...
I wanted to post this in the forums in case anyone out there may be going through a similar struggle. It doesn't have to be the same situation but just anyone waiting for answers, struggling with not having control with not knowing what the future holds. :heart:…
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SNOWING...on April 14...Why do I live here?
Seriously people...why? It is so GROSS outside...winter is SO DEAD TO ME!! I just want sunshine, warmth and possibly dry ground...is that too much to ask? At the rate we're going we may have 1 month of summer! WAH* Sorry...just had to VENT!
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Goal Jeans - halfway mark :)
I am really excited to post this...I just put on my second pair of "goal jeans" and they fit! I am beyond excited for jeans day tomorrow. They are still a little bit snug but they fit and I'm wearing them dammit! ;) LOL Officially I am down 15 lbs today since starting this 12 weeks ago... I am at the half way mark and I…
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Support - Bicornuate Uterus Diagnosis / PCOS
I just wanted to share this in case anyone else out there might be going through the same or a similar situation? Please read my blog and I would love to connect with any other women out there who may be going through what I am going through right now. Thanks :flowerforyou: Here's my blog post:…
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Greens Protein +
I just bought Greens Protein + to add to my diet on the days I do circuit training or insanity workouts...I haven't taken protein powder in a LONG time and the first time I did I had no idea what I was doing either...LOL I bought this kind because it has nothing artificial in it and no sweetners and it's also gluten/soy…
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Energy Breakfast Smoothie!
:bigsmile: Hi Everyone!! I just wanted to share what I just started taking today – I put it in my smoothie this morning! I went to planet organic last night (always a good time! LOL) http://www.genuinehealth.com/by-name/greens-extra-energy.html (Greens + Extra Energy) (my fav part what it says about this stuff is “Provides…
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Testing my will power...
OMG...I just need to vent a little bit...it is that TOM for me and I am craving chocolate and junk like nobody's BIZNEZ...and just a few minutes ago there was an announcement that they are serving chocolate cake in the reception area for someone's birthday...seriously people...so everyone left my office building to go over…
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How do you log the Insanity work outs?
I'm just going to start the insanity workout series DVDs tonight and I'm not sure what to log it in as on MFP? Anyone else doing this workout have any tips? Thanks! :bigsmile:
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Eating Back Exercise Calories...
I'm confused about something: eating back the calories you burn from exercise...I haven't been doing it for about 2 weeks now, I only eat my alotted calorie amount to lose 2 lbs per week and ignore the extra calories MFP puts on my total to consume once I've burned them. After I read this article (see link below) it seems…
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Energy Cookies :)
Energy Cookies (courtesy of my wonderful nutritionist!) These cookies are amazing and great if you are running late (like I usually am) and need a quick snack or energy boost! Also I love it because it's the easiest recipe EVER - just throw everything into a bowl and mix it up, then put on baking sheet and bake! My kind of…
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Inside - out
I just posted this on my blog but figured I should post it here as well so it will reach more people: I read a forum post about someone super frustrated that they've let themselves gain the weight they've lost back on...thinking "how did I let myelf get back here?" I've TOTALLY been there...so I just wanted to share…
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Lemon Kale Chips - my fav snack!
Thanks to my holistic nutritionist I have a favorite new snack that reminds me of my favorite...CHIPS!! LOL Try it! You won't be sorry SO GOOD!! Lemon Kale Chips The beautiful leaves of the kale plant provide an earthy flavour and more nutritional value for fewer calories than almost any other food around making this leafy…
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Creating and reaching short term goals = motivation! :)
I started my weight loss journey for the MILLIONth time 7 weeks ago. I enlisted the help of some amazing women: Marie Tower, a Registered Holistic Nutritionist and a Personal Trainer, Sarah Hickey from Prime Fitness. I took the "Today" picture a day before my 28th birthday after 6 weeks of committing to reaching some very…
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Insanity Workout
Has anyone tried this DVD series? I'm curious...let me know your thoughts! :)
