Lemon Kale Chips - my fav snack!

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Raynamama
Raynamama Posts: 480 Member
in Food and Nutrition
Thanks to my holistic nutritionist I have a favorite new snack that reminds me of my favorite...CHIPS!! LOL

Try it! You won't be sorry SO GOOD!!


Lemon Kale Chips


The beautiful leaves of the kale plant provide an earthy flavour and more nutritional value for fewer calories than almost any other food around making this leafy green a true super food. Kale belongs to the Brassica family, a group of vegetables including cabbage, broccoli and Brussels sprouts that have gained recent widespread attention due to their health promoting, sulfur-containing phytonutrients!



1 bunch kale (washed and cut into bit size pieces)

2 tablespoons olive oil

2 tablespoons lemon juice

¼ teaspoon sea salt

1. Preheat oven to 350°

2. Chop kale into ½ inch pieces

3. Place kale in a large bowl

4. With hands massage oil, lemon juice and salt into kale

5. Place kale on parchment lined baking sheet

6. Bake at 350° for 10-15 minutes until kale is dark green and crispy

7. Cool and serve
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Replies

  • swtally80
    swtally80 Posts: 278 Member
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    bump
  • meggonkgonk
    meggonkgonk Posts: 2,066 Member
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    bump
  • maranatha7
    maranatha7 Posts: 7
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    Where does one buy kale? Is it a produce item in a typical grocery store?
  • fit4lyfe7
    fit4lyfe7 Posts: 34 Member
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    Bump
  • taldie01
    taldie01 Posts: 378
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    Can you buy Kale in any grocery store? What does it look like besides being green?
  • fit4lyfe7
    fit4lyfe7 Posts: 34 Member
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    You can find kale at most larger grocery stores. I buy mine at Whole Foods.
  • fit4lyfe7
    fit4lyfe7 Posts: 34 Member
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    It look kind of like turnip or must greens. It's sold in bunches.
  • fit4lyfe7
    fit4lyfe7 Posts: 34 Member
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    Can you buy Kale in any grocery store? What does it look like besides being green?

    It look kind of like turnip or must greens. It's sold in bunches.
  • Raynamama
    Raynamama Posts: 480 Member
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    Hey Tara - it's at all the grocery stores I've checked like Super Store, Save-on, Safeway etc.
    I have a picture but I don't know how to post them on the message boards? Does anyone know how? Can you help?! ;) I'm feeling very technologically challenged over here!
  • dakoerber
    dakoerber Posts: 308 Member
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    Thanks for the recipe! I love kale and will definitely be trying this. :smile:
  • kimbaclay
    kimbaclay Posts: 81
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    Bump! :bigsmile:
  • Raynamama
    Raynamama Posts: 480 Member
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    What does "bump" mean?
  • bgruca
    bgruca Posts: 2
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    I will try that this weekend. I am always looking for healthy snacks that are different!

    Thanks
  • helenmelon29
    helenmelon29 Posts: 787 Member
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    Are you in the uk? I saw some ready washed etc in packaging this week in Tescos, with the cabbage.

    (I think I did anyways)
  • MOMvsFOOD
    MOMvsFOOD Posts: 654 Member
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    love it!
  • BrianJLamb
    BrianJLamb Posts: 239 Member
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    beeee-ump
  • mmelaragno
    mmelaragno Posts: 162
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    I have seen so many posts for Kale Chips, I think it's time I try them! Thanks for posting!
  • rvice2
    rvice2 Posts: 132 Member
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    THANKS! I am slowly converting eating habbits to clean eating and these are the types of recipes I am always looking for! Can't wait to try!
  • kajunsarah
    kajunsarah Posts: 25
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    bump for later..
  • chris1132
    chris1132 Posts: 58
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    My mom was just telling me the other day that she made these and that they're so addictive! Thanks!

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