Energy Cookies :)

Raynamama

Energy Cookies (courtesy of my wonderful nutritionist!)

These cookies are amazing and great if you are running late (like I usually am) and need a quick snack or energy boost! Also I love it because it's the easiest recipe EVER - just throw everything into a bowl and mix it up, then put on baking sheet and bake! My kind of cooking!



2 1/4 cups rolled oats

2 cups spelt flour

1 cup sunflower seeds

1/4 cup pumpkin seeds

1/2 cup unsweetened coconut

1/4 cup flax seeds

3/4 sucanat (cane sugar - available at health food stores)

1 tbsp cinnamon

1 tbsp salt

1/2 cup carob chips

1/4 cup water

1/4 cup molasses

3/4 cup canola oil

1 cup skim milk



- mix everything together and bake at 350 for 15-20 mins

- makes about 24 cookies



Enjoy!

swtally80

bump

amm703

bump

ecahill91

Wow, sounds YUMMY!!!

richiefixo

i couldnt do these.....simply because i will eat all 24 at once! ...:(

Crystals422

Sounds yummy

picturesing

BUMP :drinker:

gettinfitmama

i couldnt do these.....simply because i will eat all 24 at once! ...:(

I agree
But they do sound yummy.

katschi

i couldnt do these.....simply because i will eat all 24 at once! ...:(

Sadly, me too. :sad:

They sound absolutely wonderful.

gp79

I was curious about your energy cookie so I've entered it into the recipe builder and come up with the following nutritional information.

Servings - 24
Serving size - 1 Cookie

Calories: 241
Carbohydrates: 26g
Sugar: 3g
Fat: 14g
Saturated Fat: 3g
Protein: 5g
Sodium: 303
Fiber: 4g
Potassium: 84
Iron: 10
Calcium: 4


Looks pretty good.

Here's one I'm currently using as pre-workout snack.

http://geoffpoitras.com/personal/fitographer/

If you like nuts, you'll love it.