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The Downtrodden
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Running: You are doing it wrong.
Up until Mid September 2011 I ran in Asics shoes exclusively and Struck the ground with my heel. I had spent the previous year losing weight, learning to run, and building up my speed and distance. Since I enjoyed running a good friend suggested I read a book called "Born to Run: A Hidden Tribe, Superathletes, and the…
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Eureka!!! We have been saved
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Wives only: A post Valentines day reminder
This morning my wife suggested a refresher course and I agreed. :) Enjoy How to make a Sammich instructions http://www.wikihow.com/Make-a-Sandwich Video Instructions http://youtu.be/95iLu4g0TgE Just a refresher *this post was made with comedic license.
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MEN ONLY: Bro code poll
I would like an opinion about the following scenario. My ex girl friend from high school ( a semi serious relationship) recently got divorced. I found out today my best friend also from high school has been dating her for a month. (my wife informed me of the latter) Despite our relationship having ended 17-18 years ago…
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Scientific fact:
If you removed all of the veins from your body and laid them end to end you would die
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Ruuners: Have you ever...
gotten out on a run and gone to far or too hard or eaten the wrong thing, or gotten injured, and had to walk back home? What were the circumstances? How far were you? Did you walk? Get a ride?
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If your their then you cant be here;
complaining abowt grammer spelling an usage. Its more for effect then anything. All the complaining makes me want to lay down. I could have just been more better at stuff but instead i aint.
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What we learned from the coffee vs water thread.
*this space intentionally left blank*
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This is why your fat
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TDEE questions
Subject Myself Male, 36, CW:212lbs Exercise Level - Sedentary Job Exercise Level 4-6 times per week of moderate to Vigorous activity The tool I used returned TDEE 2426 For my goal weight of 170. Lets even go one step back and say I dont exercise quite that much and we will use 2330. So to me this means that if I exercise…
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Girl Scout cookie ban
http://losangeles.cbslocal.com/2012/01/13/ventura-girl-scout-14-calls-for-cookie-boycott-over-radical-homosexual-agenda/ My question is should the parents of the 7 year old be brought up on child endangerment charges for mental and emotional abuse. I have 5 children 3 of them are past the age of 10. I assure you that even…
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So this isnt allowed?
http://vimeo.com/34813864
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1340 calories
Im male 5'8" 213 lbs. I just recalculated my goals and MFP set me to 1340/day to lose 2 lbs a week. This cant be right especially since a few months ago I was at 200 lbs and my caloric goal was 1460 I think. What gives!?!?
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The Confession Thread
Confess... it's that simple. You have something you need to get off your chest; post it. http://massivechanges.blogspot.com/2011/12/what-ive-been-doing.html?m=0
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LIAR!!!!!
I created this topic with my 1000th post. Oh the title ya that was just to grab attention. Just for fun :)
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Holiday Political Arguments
Who is looking forward to making a relative uncomfortable with a heated political debate? I AM!!!
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Anyone racing LHF this weekend?
http://www.fitnesssports.com/November_races/LivHistFarms/lhf_index.html I think its going to be raining so Im looking forward to it but Im afraid im going to freeze.
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Anyone looking for a Tri bike?
I know a few people selling REALLY nice bikes
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Should I count the calories I burn when I ...
Vacuum, cook, have sex, perform on stage, ....etc
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Getting wet
Im going to be doing a trail race in a couple weeks and its generally cold. Additionally it has as many as 3-5 creek/crick crossings where a person could, depending on water levels, get completely soaked. Do you have any suggestions on compression quick dry cold weather tights/leggings and socks? Ideally I need to stay as…
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A question of scruples
A man places a gun in your hand, and proceeds to conclusively prove that if you do not kill another innocent man (who he points out) in the next hour, that man will step in front of a bus which will then go over a bridge and kill 30 schoolchildren. What do you do?
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Does shallowness play a role?
*Disclaimer* This could step over a rule line so please be careful in your response. This is strictly about how a person looks and your assessment of them visually. How they act, how they stand, their weight, fitness, height, age..etc. Please dont talk about their views or ideals When electing leaders like President, or…
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Motivational films
I love running and occasionally I get down about where I am with respect to my progress or speed or what ever and I find that a good motivational movie really puts me back in the right frame of mind. For instance I love watching "Without limits" or "Prefontaine". They really make me want to run faster and farther. What are…
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Good Pride:Bad Pride Arrogance or Confidence
Ive lost almost a hundred pounds as you can see from my ticker *points*. My family is all heavy (Father, Mother, Brothers, sisters) even my extended family (Aunts Uncles etc). I have worked really hard to get where I am today. I did it the right way...A change in diet and exercise. I stopped over eating crap and moved…
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Happy Birthday
KnottyJen was asking on her page about everyone's birthday. It made me think, "Who do I share a birthday with?" When's your birthday? June 8
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Swagger
Will old spice make me swaggery? I tried being "on a horse" and then, "On a boat" I just dont want to be fooled by clever marketing again.
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Ladies, do you get "it"?
http://youtu.be/lWqHayjaOxo Ladies what gives it to you?
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Favorite old songs
Whats yours? Here is one of my most favorite. http://youtu.be/f1x8kMvitM4
