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2 DINNERS!!??
Yes, thats right folks. I had TWO dinners last night! :noway: but that's not even the worst of it. It's what I ate. For dinner #1 I got wendys! Then when I went to my boyfriends house, he hadnt ate yet so he was going to d'anglos. When he was ordering something came over me and I was like get me a small steak bomb. A STEAK…
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eating whatever i want!
Well, I must say that this whole eating whatever i want to eat, but smaller portions..is working out great!! I dont over eat now because if i crave something, i get it and i dont feel like im depriving myself from anything. FINALLY something that works for me!
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digital or old school scale?
Which is more accurate a digital one or the other ones? We have a digital one in our bathroom but everytime i step on it, it says something different. Like i'll step on and it will say 130 then step off, then step right back on and it will say i weigh like 128. I have a regular one in my room and that thing is always off…
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How long should you do cardio for?
How long should you do cardio. I go to the gym 3-5 days a week. I do 35-45 minutes on the arc trainer(almost like the elpiticle but burns more cals) Is that long enough?
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Halloween!!!
Hey all of you! So I LOVE love LOVE halloween!!! Do any of you have partys or anything going on? My boyfriend is having a party this weekend..then im going out dancing with my girls next weekend so i have TWO costumes lol whoop whoop!!
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Is it true..
Is it true that after doing 30 minutes of cardio such as the eliptical, you stop burning as many calories because your body goes into reserve mode or something like that? My boyfriend mentioned this to me yesterday because I was really excited that I did 45 minutes. Im just wondering if I'm actually better off doing like…
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Diet coke and Coke Zero
I knowwww that it's not good for you but I drink like 2-3 a day. Either diet coke, or the coke zero. It helps with my appetite. If I'm feeling wicked hungry I'll have a can of that instead of a snack and it helps me not binge. Or I'll drink it with a meal because it will help me fill up quicker.Now could this cause me to…
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Does this count?
Can coffee count as breakfast? lol I dont want what a brought.
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question about going over
Ayooo. So I know OBVIOUSLY it is not good and not to do it often, but is it okay if you go over your calories by 200-300 ONCE IN A WHILE? Like will that make me gain weight from doing it like once a week?
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Is this a reasonable goal?
Right now I weigh 130. What would a reasonable goal be for like December? I was thinking 120. I would rather be lower but I think 120 is more reasonable but I'm not sure. . .
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HELP
My Dad made Ribs tonight for dinner in our smoker. First off I dont even like ribs(yuck) but does anyone know how many calories they have?
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For the Ladies
Ok there is nothing WORST then getting on the eliptical and within 5 minutes you have the biggest wedgie and you can't do anything about it! This happened to me yesterday. What kind of underwear you you guys wear when working out..I've tried all kinds and I dont really think I've found a really comfortable one yet lol
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salads...very irritating
It is VERY irritating that salads have so many freakin calories!? Like are you for real!? Im feeling like a salad today for lunch. Like a mexican style one. Go to Wendys website. Their santa fe style salad. Boom 740 calories. Um what? I don't know what to get for lunch today. Any suggestions anyone?
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anxiety
Does anyone else have anxiety that i can talk to
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Need to find something that works..
GRRRRR! I've been on here since January. I've been obsessing over food everyday since lol. I started at 130. I've made it to like 125, and now I'm back to 130. Something is not working. I don't have the will power. I have been going to the gym though. I have'nt been going as often as I was but I'm getting back into it now.…
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Heart rate= calories burned..
When I do the arc trainer. My heart rate is always between 130-150 and it says that within 10 minutes i burn like 100 calories. I do it for 35 minutes and I just log that I burned 300 calories. Does that sound accurate? I dont have an hrm. i bough a cheap one..and it sucks.
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log a piece of gum?
Should I log my 5 calorie or less piece or orbit cinnimint gum?
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log a piece of gum?
Should I log my 5 calorie or less piece or orbit cinnimint gum?
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Body Evaluation
So last night I had a free meeting with a personal trainer or did a body evaluation of me: Weight:129 Height:5' Body Fat: 29% Weight I should be: 113 Calories I should be eating:1257(so mfp is right on) SOOOO I need to loose like 16 pounds.
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VENT
I am in such a crabby mood today. UGHHHH it's going to be TOm next week, all last week and this week I am friggen starving. I Have eaten so incredibly bad and I must have gained weight. I feel fat and nasty. Im irritated for no reason. I want bad food for lunch. UGHHH I just want to cry.
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This isn't working
Ughhh. I have been doing bad for weeks now. My pants are tight again. Im trying to figure out what my problem is. I want the food that I cant eat(french fries, chicken fingers,ect.) that all im doing is obsessing over food! I just dont knowwwwwww. here is something Im going to try and I know everyone is probably going to…
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obsessing!
UGHHH all this week I have been obsessing over food! All the things I want: french fries, chicken fingers, not healthy sandwiches. I have done soooo bad this week. Last week I was good up til Friday night and since then...i've spiraled out of control. It's almost t.o.m time but ughh. I'm starving!
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Just going to keep it real
I am super duper proud of me! I'm going on day 5 of staying within my calories and not eating out(having absolutley no cash has helped lol) but i got paid today. But I brought my lunch and I plan on going grocery shopping for the week. But the weekend is here thank the lord. And I have a very fun one planned. Going out…
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still SO sore
I didnt go to the gym yesterday because I was sore...but today...I'm even MORE sore! OH my thighs! So what can I do at the gym today for cardio?
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To gym, or not to gym
I am very sore from my weight lifting class last night. My arms, my legs, my butt lol everything really. I was planning on doing the arc trainer today but I'm wondering if I should just rest today. If I don't work out. It's going to be really tight with the calories. I'll only have like 400 left from here on. So I will…
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Things I learned from the personal trainer
I met with a personal trainer yesterday. It was free because my gym offered like a free consultation if you will. So he said that loosing weight..80% of that is your diet-what your eating(I think he said 80%..maybe it was 70% I dunno) and then the rest is excersising. Also he told me that Cardio will only take you so far.…
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GAME please I'm bored
Lets play a drinking game..but with no drinking!....that doesnt make sense but anyone got any ideas!
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Very Excite!!
Yesterday I joined a new gym! Answer is fitness. It is sooo much nicer than planet fitness. They have more and better machines. They offer classes which I'm super siked about. I'm going to try the power group and group groove lol. It is a little more expensive but it is totally going to be worth it. I get to sit down with…
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Grocery List
Bananas-to snack on one before the gym Rolls Boarshead deli meat(either turkey breast or roastbeef) for lunch Strawberrys-morning snacks I need more ideas. This is going to be for the week, Any suggestions??
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ALRIGHTT
Back on track today. I have been really bad the last couple....maybe few weeks :embarassed: Im wearing a pair of pants today that are tight...a few weeks ago...they were not SO back to the gym today and back to logging what I eat and making better healthier choices.
