Grocery List

Oompa_Loompa

Bananas-to snack on one before the gym
Rolls
Boarshead deli meat(either turkey breast or roastbeef) for lunch
Strawberrys-morning snacks


I need more ideas. This is going to be for the week, Any suggestions??

aunienue

Yoplait dessert yogurt
plain rice cakes and laughing cow cheese

Sparksfly

sliced apple snack paks
greek yogurt (mmmm protein)
salads
Fish to grill

MsElphaba

Are the rolls for sandwiches? Look into Deli Flats or similar products, and in wheat if you can.
Stick to the perimeter of the store!

timbotina

Fruit and veggies, fruit and veggies, fruit and veggies....oh, boneless-skinless chicken breast and eggs (eating just the white of course.)....and I swear by fiber bars...

timbotina

Fruit and veggies, fruit and veggies, fruit and veggies....oh, boneless-skinless chicken breast and eggs (eating just the white of course.)....and I swear by fiber bars...

Sorry for the duplicate!!

blakgarnet

um... veggies? I always get broccoli, cauliflower, green beans, sometimes brussel sprouts, mushrooms, spinach....

heathersmilez

I buy whatever is on sale so for produce that means in season. I bought broccoli .99, watermelon 2.97, strawberries $3.49 for 4lbs (I bought 2!) and Yoplait yogurt (the big cups, not the little silhouette ones) 12 for $3.99 yesterday - I'm in the Toronto area.

Buy spinach, here it’s always $3.99 or better for a giant bucket and you can throw that in anything and not taste it including smoothies.

July24Lioness

Fresh Vegetables and Fresh Fruit
Good quality Whole GRAIN bread if you eat grains or the flat out wraps and stuff full of meat, cheese and veggies
Good quality cheeses
Greek Yogurt, fresh berries to add to it


Stay away from the fiber bars, yoplait yogurt and such...............Added sugar, High Fructose Corn Syrup, etc............

There is a lot of highly processed foods on the list so far..............

Stick to as natural as you can possibly can get. Like 5 ingredients or less on the label!!!

ldybugg

quaker true delights multigrain fiber crisps blackberry pomegranate- great for sweet tooth they taste like crunch berries!
turkey sausage- they have smoked sausage turkey chedder links ect
green giant has a lot of low cal/fat frozen veggies: creamed spinach, green beans & almonds,aspar.
beef jerky a lil high in sodium but great snack
gordons fr grilled salmon
almonds
all natural granola
wheat germ
greek yogurt
cliff bars
carrots
orawheat sandwhich thins/ mission whole wheat wraps
i try to eat natural when i can but am not obsessive about it. i try to have lotsa options in the fridge so i dont get bored cause its a lifestyle not a diet!

Sparksfly

EAT THE FULL EGG! Yolk and all!

haha sorry thats my rant!

One large egg is 70-85 cals and 7 grams of protein and NATURAL fats. Two on a whole wheat wrap (I eat wraps with flax seed) some low fat cheese....mmm keeps you full until 12pm