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Gained almost all my progress back
This summer started with i tried quit smoking... Which led to a little gain. Expected. But then i started drinking heavily. Moatly beer and with that came indulging. Ive since last using here gained back 25 of my 45 lbs lost. And i feel awful. Its really hard to get back on track. I keep saying todays the dsy but it isnt.…
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I need some... motivation or whatever?
the last 3 days have been awful! i was doing so well, and then i decided to make my own food. and when I cook, I snack, and when i snack i eat a LOT. anyways, I probably should have looked at the calorie content for the things I was putting in my mouth BEFORE putting them in my mouth... but I didn't and now I've eaten in…
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No Longer Obese :>
So I am a little late on my SV but better late than never :P So about a year and a half ago, I decided it was the right time to lose weight. I moved in with a friend, and began feeling my clothes fit a little looser, and when I weighed myself, I was 215. I hated myself. that isn't my highest. I am thinking I was about 220…
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for the ladies -tmi
Alright so I have a question regarding weight loss and aunt flo. I was reading a bunch of online articles regarding weight gain during pms however most say this is 1_2 weeks before my period and I should b back to normal once I start. I don't have pms before my period. All the PMS symptoms start when my period starts…
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how do you track (graveyard)
I work 12-8 so my sleep schedule isn't based on normal. How should I track? Every 24hours or 12-12?
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does anyone have success tummy showing pics
That they r willing to share? Mostly for women. I'm interested in seeing what loose akin may or may not look like :) bonus points if your stats r like mine. 5'5 sw 220 cw195(stuck ughhh) gw150
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here i go again....
Needing a little motivation in my life :( i was doing soo well, and then... I met a boy :( instead of focussing mytime on myself, it was on him and I haven't made any progress in the last 5 months. (i haven't put the weight back on but i haven't lost any.. just a standstill, with fluctuations of 3-4lbs). i need some…
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do cals average out
for example: say the last 3-4 days i've been under, by a largish amount, then bam, today, too much, by probably not that much, but still over... will they average out?
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is there a difference?? before and after (in progress)
hey guys, so i took some new photos yesterday, because wine not ;) and i compared them to a photo taken in april of myself when i went on my first road trip. the before picture was taken about a month before i started tracking, and was when i weight appx 215-220. i weighed myself this morning and it came in at 189.7 :) so…
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method to get accurate calories
can someone please help me with how much i should be eating daily mfp says 1290, not including exercise, which i try to do 4-5 times a week, with about 30 mins cardio on the elliptical and about 30-45 minutes strength and about 10 cool down minutes on the treadmill. i work retail, standing for 6-8 hours a day 3-4 times a…
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question: how old...
so for fun and just to get to know everyone, whether you've reached your goal or not, how old were you when you finally decided enough was enough and get fit/more fit
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carbs question
This is going to sound like a really dumb question but I am so confused When going low or no carbs does it mean grains and sugar or all carbs....since vegetables and fruit are technically carbs right?
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tdee help
Kay...so my bmr is 1428 and my tdee is at 1728. I put it as sedentry because im not working but go to the gym 4-5 times a week doing 20-30 m cardio and 45-60m light strength alternating upper n lower body. How many calories should I be eating?? Is 1500-1600 too many for the bmr??
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is this a good start?
Ill give you guys a bit of insight before I get to the details of the question at hand I joined a gym a year ago and hated it but was in a contract. I went only a handful of times in the year. My contract is officially ended so I took initiative to find a gym I like more. Which I did (bonus: its across the street from my…
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a plethora of questions. weight loss related
1. Will a drink now and then hinder me? For example im having a double gin and sprite but I havent had a drink in a couple weeks and not planning on getting blitzed 2. Im wanting to ingrain going to the gym as a habit. Is goinf everyday ok 3. How does strength training benefit me when my goal is fat loss? I know it he lps…
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is this a healthy "diet"
I use diet in quotations because im not on a gimicky program. ive struggled with my weight since i have been a child, and tried last year to lose weight (i counted calories, but wasnt watching WHAT i was eating... only how much. i always felt hungry and got stressed out and quit... gaining an extra 10 lbs over the courcse…
