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Creating a work out calendar
I'm looking for a website/program which will allow me to write and print out a pretty calendar incorporating my workout plan. I've seen lots on blogs etc that people have produced but would love to do my own. I am intending to do a C25K and Jillian Michael's 30 Day Slim Down hybrid and would like to print it out on a…
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Anyone in their late 40s.
I'm fairly unfit and 47 years old. Will Insanity be too much for me?
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I don't have confidence I will lose- affecting motivation
I am within healthy body weight but have thin arms and legs and excess weight on my torso. I know I can't spot reduce so I need to lose bodyfat generally. . I have been counting calories and using BMF for months and months and I constantly go up and down the same few pounds. Consequently, I subconsciously don't believe the…
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No confidence I will ever lose
I am within healthy body weight but have thin arms and legs and excess weight on my torso. I know I can't spot reduce so I need to lose bodyfat generally. . I have been counting calories and using BMF for months and months and I constantly go up and down the same few pounds. Consequently, I subconsciously don't believe the…
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No confidence I will ever lose
I am within healthy body weight but have thin arms and legs and excess weight on my torso. I know I can't spot reduce so I need to lose bodyfat generally. . I have been counting calories and using BMF for months and months and I constantly go up and down the same few pounds. Consequently, I subconsciously don't believe the…
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Has anyone compared BMF TDEE with Firbit
I find BMF gives me about an extra 300 cals a day. I don't know what to believe?
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Role model- healthy weight but lost about 10 pounds
I am sooooo struggling. Can't really believe I' ll ever been thin. Been slightly over weight all my life but want to be slim and healthy. I'd love to see photos of people who have been in healthy weight but then lost abou ten pounds. Would also love to be buddies with anyone similar to me. I'm 48 year year oldvfemale, 5ft…
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Anyone healthy weight but lost about 10 lbs
I am sooooo struggling. Can't really believe I' ll ever been thin. Been slightly over weight all my life but want to be slim and healthy. I'd love to see photos of people who have been in healthy weight but then lost abou ten pounds. Would also love to be buddies with anyone similar to me. I'm 48 year year oldvfemale, 5ft…
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Wanted role model- was healthy weight but lost about 10lbs
I am sooooo struggling. Can't really believe I' ll ever been thin. Been slightly over weight all my life but want to be slim and healthy. I'd love to see photos of people who have been in healthy weight but then lost abou ten pounds. Would also love to be buddies with anyone similar to me. I'm 48 year year oldvfemale, 5ft…
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Can I get toned just by running
Im constantly reading about 'lifting heavy' but I don't want to go to a gym and can't afford the really heavy weights needed. I am within my healthy weight but want to lose weight. I am particularly unhappy with my torso. Can I achieve my goals by running?
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Toning up by running
Im constantly reading about 'lifting heavy' but I don't want to go to a gym and can't afford the really heavy weights needed. I am within my healthy weight but want to lose weight. I am particularly unhappy with my torso. Can I achieve my goals by running?
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Really fed up.
I've got obsessed with my BMF and counting calories so a few weeks ago I stopped it all to just eat healthily. But that's not worked either- I'm still binging I keep changing my mind between if its more important to eat what I want or to get rid of the flab on my torso. I'm not huge which makes it harder to get motivated…
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Does any one lose weight just by eating healthily ?
After becoming obsessed with m nBMF and counting calories, I tried to eat healthily and moderate what I eat. I just can't do it though and I've put on what I've lost. Does anyone manage this, and if so, how? Is there a happy medium?
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Has anyone found using a BMF makes you too obsessive
I came off it as I was becoming obsessed with calorie counting. In two weeks though, I've put on five pounds! How do you manage not to obsess about it?
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Really down.
I've got obsessed with my BMF and counting calories so a few weeks ago I stopped it all to just eat healthily. But that's not worked either- I'm still binging I keep changing my mind between if its more important to eat what I want or to get rid of the flab on my torso. I'm not huge which makes it harder to get motivated…
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Can't decide if eating or fat loss is more important
I've got obsessed with my BMF and counting calories so a few weeks ago I stopped it all to just eat healthily. But that's not worked either- I'm still binging I keep changing my mind between if its more important to eat what I want or to get rid of the flab on my torso. I'm not huge which makes it harder to get motivated…
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Has NOBODY got the STRIIV pedometer????
I'm not talking about the app- I'm talking about the pedometer- the original one, not the Play. Where do you wear it- is it too big to be practical? I know the Play is smaller but it doesn't have the charity giving or the race feature, nor the challenges.
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Setting MFP goals
My BMF is set to 1700 eating and 2200 burn. How do I adjust MFP to match this.
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Who has not much to lose, but is losing?
I'm 47, 5ft 7 and weigh 148 pounds. Everyone I speak to / read says I should be doing something different but I have been losing and gaining the same few pounds for a year. I have been told to eat 1400 and just try to be active by a dietician. Thento eat 1600 and burn 2600 by a sports scientist at kifit (Bodymedia )- we…
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Increasing weights within a stage
I found when doing burn, I increased my weights throughout the month a lot. With push however and didnt seem to be able. Just starting Lean and wondering what to do. What have others found.
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Anyone in the Uk had this fluey cold
I rarely get colds but this has knocked me for six. Still suffering after two weeks. How long is it going to last. Fed up of not being able to exercise properly.
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Flying NSV
After doing Chalean Extreme for a while, I can now put my heavy bag into the overhead locker without having to get another male passenger to help me.
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10k app
Hi I've completed couch to 5k and am now looking for a 10k app. I've got Ease intom10kmbut I find it increases the differences too quickly. I'd love advice on a different one.
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Who is talking in Push 3
It's driving me mad- I can't work out who it is who keeps doing the motivational talk.
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BMF vs Fitbit TDEE - why so different?
I have started wearing both at the same time. There is about a 400 calorie difference. I have only done walking activity. BMF is supposed to be more accurate but surely then Fitbit can't be THAT inaccurate????? I have decided to decrease my deficit as I am not losing weight on a higher deficit ( I don't have much to lose)…
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Cathe STS or Xtrain or JNL Fusion
One last appeal for advice. I need to buy something tomorrow as I've been dithering for ages. I'm still confused about what to get. I'm a bit put off about how much equipment is needed to the Cathe stuff and the price of STS but I want something good that will help me lose fat ( I've only a small amount to lose) and tone…
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Those of you who are losing - how are you don't it
Title should say- how are you doing it! I'm 47, 5ft 7!and weigh 148 pounds. Everyone I speak to / read says I should be doing something different but I have been losing and gaining the same few pounds for a year. I have been told to eat 1400 and just try to be active by a dietician. Thento eat 1600 and burn 2600 by a…
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Resetting my metabolism
Ok- so after reading so many stories about eating more, I've decided to decrease my deficit to about 300 (I only have about 10 pounds to lose). I've also read that if you've been dieting for years, its a good idea to eat at maintenance for a while to 'reset' the metabolism. Have people found this has worked and if so, is…
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BMF vs in place of a road map
I've done lots of number crunching and feel that myBMF is over estimating my calorie burn by about 200 cals a day. What do other people find.
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Accurate for Weight training
I have read that a HRM isn't accurate for weight traing. Is a BMF?
