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Unloader knee braces for osteoarthritis pain?
My physio recommended I get one..... anyone with any experience with them?
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How to increase Cardio/Endurance on two bad knees...........
I'm looking for a program that will help me build my cardio & endurance despite two bad knees. So walking and running are not an option. :( . Biking definitely is or perhaps something else ?? . I'm looking for a defined, set program..... Tuesday do this.... Wednesday do that. . I used to run marathons so I understand the…
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Sometimes you have to look back to move forward.......
When I started logging on MFP in April 2017 I knew I had a long road ahead of me. Looking back I've had stretches of easy sailing and times where it's felt like I've been on this journey FOREVER! LOL.... today was one of those days. The thing is, although I've lost 115 lbs, I'm not quite at goal yet. >:) And I've become so…
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Anterior Ankle Impingement
Has anyone had to deal with this? How long did it take you to recuperate? Did physical therapy help? I'm just starting on stretching and strengthening exercises. Since all I do is walk and bike I was kind of surprised I'm dealing with it. I'm thinking it may be because I've been limping around on two bad knees for a few…
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I've lost weight and now have no time to exercise!
I know – go figure! I’m so busy living life I have no time to “exercise”. ;) Between the endless golf games, hours spent kayaking, hiking and biking I can’t find a spare minute. I’d go at lunch but I’m too busy enjoying my walks to fit in anything else. It’s like my lighter, fitter body is a new toy and all I want to do is…
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I've lost weight and now I have no time to exercise!
I know – go figure! I’m so busy living life I have no time to “exercise”. ;) Between the endless golf games, hours spent kayaking, hiking and biking I can’t find a spare minute. I’d go at lunch but I’m too busy enjoying my walks to fit in anything else. It’s like my lighter, fitter body is a new toy and all I want to do is…
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TDEE and the last 20lbs
I'm hoping someone.... or more than one someone can help me calculate my current TDEE. I have about 25 more lbs. to lose and am a little stalled. Background: I'm 59 and 5'4" April 2017 - 288 lbs Current weight - 178 lbs Goal weight - 155 lbs Desk job - sedentary Exercise consists of daily walks, kayaking, biking. Approx…
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Baking literally burns off sugar calories??
I found it interesting that this hasn't really been studied before. They make a distinction between different types of sugar, but still ......... http://www.cbc.ca/news/health/second-opinion-baking-calories-1.4690996
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Is 13 too young for a diet ?????
"In February, the world's oldest and largest weight-loss company announced it will offer children ages 13 to 17 free summer memberships as part of its strategy to more than double revenue and memberships by the end of 2020." "They will have free access to Weight Watchers when they join with an adult, helping them develop…
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Fat calves ..... learn to live with them?
First off..... I realize you can not spot reduce when it comes to weight lose. But I was just wondering if anyone else has dealt with this issue. I've lost almost 110 lbs over the last 13-14 months and have gone from a size 24 to a size 12. I have about another 20 lbs to reach my initial goal of 160 lbs. And now with the…
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One year on MFP ........
This is kind of long and a day early but ........ First..... stats.... I'm 58 5'4" April 10, 2017 = 288 lbs April 10, 2018 = 179 lbs Sometime this summer = goal weight 160 lbs Growing up I was very much a tomboy….. loved the outdoors and was pretty athletic. In high school I was Female Athlete of the Year. Ahhhh the glory…
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Tips for bike commuting to work
I live an hour away from my office and am in the process of figuring out the logistics of parking my car 6-8 miles from work and biking the rest. It will mean getting up pretty early as I start work at 7:00 am, but I really like the idea. Any tips from those of you that do the bike commute to work? I'm lucky my office is…
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Supplements? What do you take?
I’d like to preface this by saying I know the best way to get the vitamins, minerals, and other nutrients you need is through your diet. However this isn’t always the easiest thing to do. I’ve been on a weight loss calorie deficit for the last year and generally feel better than ever. But I do seem to catch whatever bug is…
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Where does fat go when you lose weight ?
Okay...... This totally makes sense........ I'm hoping it's actually correct and not woo ?? https://www.cnn.com/2018/03/26/health/lose-weight-where-does-it-go-partner/index.html
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Large weight loss, excess skin and an “Ideal” weight
I started on MFP last April. I was 57 5’4” and 288 lbs. I’m proud to say I’m getting close to reaching my initial weight loss goal of 160 lbs - 96 lbs lost, 34 lbs to go. The more weight I lose and the closer I get to my goal the more I wonder what my goal weight should ultimately be? BMI says 140 lbs. I’m having a hard…
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Cold Weather Smoothies ??
Winter is here on the prairies and although I love my smoothies, I'm craving something warm to drink, not cold! Has anyone tried a "hot" smoothie or protein shake? Is it possible?
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Slim Fit 180 - what if you were asked your opinion ?
First I want to preface with..... I am not taking this! I don't believe in miracle supplements or "magic" weight loss programs for the low low price of $399.60. I truly believe in CICO by correctly logging calories and exercise. But.... a co-worker just ordered it. No, I won't say anything about it unless asked, however if…
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Thanks MFP Community - I'm half way to goal & melting away ?
Yesterday a work colleague commented on how I was "melting" away ....... and then asked me what my secret was. lol.......... well realistically I could have talked his ear off for a couple of hours about macro's and protein/carb/fat %'s and cardio+strength training, about the new rowing machine I got and smoothie makers,…
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Numb heel
First..... I am going to see a physiotherapist this afternoon.... but I was wondering if anyone else has experienced this and what their issue was? History.... I've been working on getting back into some semblance of physical shape the last 6 months. Arthritis in both knees had made walking near impossible but I've been…
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Daily rowing same as daily running?
Okay.... I'll admit it.... I'm smitten with rowing. Yep... the romance is blooming and I'm a goner. <3 I find it's a great total workout that I can do without stressing out my knees. I used to run a lot but osteoarthritis and an upcoming knee replacement put a kibosh to that - rowing gives me the same zen feeling running…
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Re-composition ..... when to try or don't bother ?
Hi... I check in here almost every day.... reading threads, learning ALOT! And you've all been very kind at passing on your knowledge when I've asked on things. lol.... now that the smoozing is done. ;) Background: 58 year old female, two knees pretty wonky with arthritis. Was 288 lbs in April, currently down to 230.5 lbs…
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Too much or bad form?
Quick background. I've been making an effort to be more active to help me not only lose weight but feel better physically too. Due to two really bad knees I've spent the summer biking and kayaking. Well summer is pretty much over and I thought rowing would make an awesome winter alternative. Great feedback from another…
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Beginner rowing plans ??????
Now that I've decided to purchase a rower and found out the hard way what DOMS was :# :s :o it quickly became obvious there was more to rowing than just hopping on and pulling the bar. . I used to do a lot of long distance running and am a firm believer in purposeful exercise. It appealed to me to know there was always a…
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Rowing Machine suggestions.......
Hi there, I'm looking at getting a rowing machine - hopefully gently used. I have really bad knees and would like an alternative to my bike trainor over the winter. . I would rather not spend alot of money off the hop... just in case it doesn't appeal as much as I'm hoping it will. I'm looking for some suggestions of…
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Dr or Physiotherapist?
I'm not sure who I should go see. I've got a muscle strain type of pain in my upper back below my right shoulder blade. I've had it in varying degrees for the last couple of weeks. Not sure what I did - whether it's from sitting at my desk....lifting my kayak onto my car or sleeping wrong on it ??????? Tried Robaxacet but…
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Looking for "Active" friends!
Hi. I'm looking for some "friends" who love being active, enjoy sharing their adventures AND who don't mind giving and getting a little positive reinforcement. I'm 58 and have lost 50lbs since April - yep, so far so good - but I have about another 70 more to go! I love being active and outdoors but bad knees have forced me…
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Looking for Positive, Active posters/friends
Hi. I'm looking for some "friends" who love being active, enjoy sharing their adventures AND who don't mind giving me a little positive reinforcement. I'm 58 and have lost 50lbs since April - so far so good - but I have about another 70 to go! I love being active and outdoors but bad knees have forced me to be creative in…
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Will anything help tighten up a 58 year old body???
I'm a third of my way to my goal weight, 44 lbs lost so far. :) 5'4" female SW 288 lbs CW 244 lbs GW 160 lbs I'm already seeing a difference in my body composition - I have a waist again !! :) My question - is there anything I can or should be doing that will help tighten a body short on elasticity and long on stretch…
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Is this what normal feels like?
I've had food "issues" my whole life. It's been my drug of choice for as long as I can remember. If I wanted to escape from problems and stress I'd eat. I'd wake up in the morning thinking about which fast food restaurant I could have breakfast or lunch at. And the more the better. I got my ah ha moment in April (another…
