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PCOS: How many carbs a day?
is there anyone on here who has successfully lost weight and kept it off and also has PCOS? if so, what kind of foods did you eat? how many grams of carbs per day? what is your exercise? thx!! :)
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Waist trimmer belt?
Hi, i was thinking to buy a waist trimmer belt, because i have kind of a large tummy.. i know they dont work alone, that you have to exercise as regular while you wear them for them to work. and i was wondering if there was anyone on here that has tried one before and had good results? or bad results? or maybe have a…
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Kickboxing
I just started doing kickboxing, for weight loss and toning, and i was wondering how long should i be doing it? i've been doing it 20 min. also should i give myself a rest day in between if my muscles are sore from a previous workout? btw i've been doing the 10 minute solution Knock-out Body with Jessica Smith.. is that a…
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Kickboxing body before and after pics?
Hi there, I've recently started kickboxing and eating a 1200-1500 cal intake. And i was wandering if there was anyone on the site who has had success in weight loss/muscle tone doing kickboxing and if you could pls post your before and after pictures? thx!! :)
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Is it a good idea to walk with sore muscles?
I know this is really sad, but yesterday i walked for almost an hour and now today i have really sore calve muscles. I wanna burn some calories today tho. would it probs be okay to walk on sore muscles? or will that damage the muscles? any ideas of exercises that dont involve being on your feet but still burn calories?…
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How long did it take you to lose the weight?
Hi! I'm trying to lose about 50 pounds and was wandering if anyone else had lost about that much already, and how long did it take you? Thx! :)
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Can I lose weight on 1500 calories a day?
when i log my weight, height and goal weight into mfp, it says i should be eating 1200cal a day to lose 1.4lb a week but i just cant seem to keep it up when only eating 1200 cal a day. so i tried to up the calorie intake, to 1500, and its much easier this way. and I think i could maybe keep that up long term. but will i…
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What is the best way to burn 300 calories a day (beginner)?
I would like to start working out to boost my weight loss, and to build muscle, but i rarely ever work out and im in horrible shape to the point where i have trouble getting off of the floor if i sit on the floor. most of the time when i work out to burn calories i end up where im aching all over and then just dont…
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Is it possible to lose 10lb a month?
Hi all. So I'm 183-185lb, 5'1, and my goal weight is 130lb. I really, REALLY want to be at least close to my goal weight by swimming season, so I can buy a new swimsuit :) I was wandering if it is possible to lose 10lb a month, going by what the myfitnesspal says ( 1200 calories a day )? is there anybody who has lost about…
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Counting the calories of veggies/fruits?
do you think i should count the calories of veggies and fruits? or do u think its OK to snack on them when im out of calories for the day and still hungry?
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How to lose weight from your stomach??
How do I lose weight from my stomach??? I've never been able to have a waist smaller than 35 inches since i was like 11. Right now I have a 41 inch waist :/ I would love to get to around 33 inches. Help??
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How to get back on track?
I've been on/off (usually off) with keeping a 1200 calorie diet for like a month and I'm not losing, and in fact I gained a pound or two back. I did really good yesterday and just cut out desert completely and then today I started good with low calorie grits and then I ruined the day (and probably the week) when I had a…
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What is the best Jillian Michaels exercise dvd?
what is the best jillian michaels exercise dvd to lose weight in your experience? :)
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Has anyone tried those waist trimmer belts?
you know, those belt things that say if you wear them around your waist when exercising your stomach will get smaller faster? did they work? thx :)
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Tumblr!!
who else here does tumblr?? :D whats your url? mines http://awesomeblog97.tumblr.com/ ^_^
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Low calorie and filling foods??
Hi :) So i need some low calorie foods/recipes that are filling (and quick and easy to make) cause i've been getting very hungry and already out of how much calories i can eat for the day. i also tend to save most my calories till around dinner/desert. is that healthy enough or will that be bad for my metabolism? thx! :o )
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Supernatural
Anyone here besides me watch Supernatural?? I lovvvee that show sooo much! If you do who's ur favorite character(s)? ^_^
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How good is Hip Hop Abs?
Hello :) So I was wandering if anyone has tried the hip hip abs dvds and how good did it work for you? and how much did you lose? Before/after pics? thx:)
