Kickboxing

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AngelaAwesome97
AngelaAwesome97 Posts: 216 Member
edited November 2024 in Fitness and Exercise
I just started doing kickboxing, for weight loss and toning, and i was wondering how long should i be doing it? i've been doing it 20 min. also should i give myself a rest day in between if my muscles are sore from a previous workout?

btw i've been doing the 10 minute solution Knock-out Body with Jessica Smith.. is that a typical kickboxing workout, or is it just a beginners one and i should look for a harder one? any recommendations? thx !

Replies

  • Lofteren
    Lofteren Posts: 960 Member
    20 minutes isn't very long. Most kickboxing classes are 1-2 hours.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    My kickboxing class is 75 min - but often includes a 15 - 30 min warm up
  • AngelaAwesome97
    AngelaAwesome97 Posts: 216 Member
    holy moly well i'm probably not gonna work out for that long lol..
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