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Most weight loss in one month...
What is the most amount of weight you have lost in a month and how did you do it...
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Afraid to weigh myself...
Just started my diet last week, and been pretty good on eating what I should and what I shouldn't. I can see a change in my body but I'm afraid to step on that scale. I don't want to see a low number and get discouraged. Anyone else like me?
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I need tips...
I have a trip I'm going to in 43 days so I've challenged myself to lose as much weight as I can in that time. My goal is actually 15 lbs, so any tips yall have would be great. Thanks =]
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jump rope...
sore traps after, or is it just me?
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Fitness apps...
What other apps do yall find useful? Preferably free... =]
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How much did you lose the first week of going low carb?
How much did you lose the first week of going low carb?
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Best clubs/bars in Vegas?
I need some good places to drink =)
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swim routine?
Do you have a certain routine y'all use or just swim laps? I'm trying to do a 500 without stopping...
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fitbit flex...
Does anyone know the release date?
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Does whey protein go bad?
Ive had a big tub of protein still sealed for about a year now. Does anyone know if it goes bad or can it stay past the use by date if its still sealed? Thanks...
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added cardio and gained weight...
I've been doing at least 30 mins of cardio a day for the past week. I've also added core work and sitting in the sauna after lifting. My diet is better now, so can anyone help me figure out how I am 3 pounds heavier than last week...
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how long did it take before you liked to go running...
I'm bout to give up and stick to swimming...
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I curl in the squat rack...
I actually squat, deadlift, row, and do clean and jerks in there. I dont see why its such a big deal. Bring on the hate haha...
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325 deadlift goal, thanks everyone...
Just hit 325 on my deadlifts tonight, I know its not a lot but after having a low back injury two months ago, I feel pretty good about myself. Thanks everyone on this site for motivation and support =]
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Weight Belt...
Do any of yall wear them? Are they only for thje heavy lifts or for anything, I picked one up yesterday and to be honest I like working out with it on the whole time...
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5x5 workouts are awsome...
I did day one yesterday and I havent been this sore in a loooong time... just realized i spelled awesome wrong... :indifferent:
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favorite workout song, right now...
Techno/house/dubstep. I love working out to these types of music, anyone else? Share your fav workout song so I can add it to my playlist haha... Right now Greyhound by Swedish House Mafia gets me goin at the gym. =]
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techno/house/dubstep
I love working out to these types of music, anyone else? Share your fav workout song so I can add it to my playlist haha... Right now Greyhound by Swedish House Mafia gets me goin at the gym. =]
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time between working out the same muscle group...
How long do you wait before working out the same muscle group. I personally like 3 days but i hear it should be longer...
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pre workout supplement suggestions
what do yall use? im thinking of getting c4...
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anyone looking to drop 20lbs or more?
Cause I am and id like to make some friends in the same boat as me...
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any DFW ppl here...
any DFW ppl here?
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A little help from my friends...
Ive been here for a while just looking for some friends for support...
