How much did you lose the first week of going low carb?

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gerard54
gerard54 Posts: 1,107 Member
in Health and Weight Loss
How much did you lose the first week of going low carb?

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  • sweepgurl101
    sweepgurl101 Posts: 52
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    Just 2 lbs, but keep in mind I'm a woman and I only have <20 lbs to lose. Are you thinking about going low carb?
  • gerard54
    gerard54 Posts: 1,107 Member
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    Yea I was hoping for a quick couple pounds before Vegas next week...
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
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    I lost my mind, does that count? :indifferent:
  • sweepgurl101
    sweepgurl101 Posts: 52
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    Shoot go for it - low carb and add some HIIT to your workouts.
  • Ignaura
    Ignaura Posts: 203 Member
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    I lost 6lbs on the first week, 4 on the second and between 1-2 since then.
  • gerard54
    gerard54 Posts: 1,107 Member
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    I'd be happy with 6...
  • crisb2
    crisb2 Posts: 329 Member
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    6 lbs the first week, around 2 lbs weekly ever since...
  • prettyface55
    prettyface55 Posts: 508 Member
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    I lost my mind, does that count? :indifferent:

    OMG this brought me back to when I lost my mind too!! LOLL i couldn't keep up with it!
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
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    I think I may have lost about 5ish pounds. It was mostly water weight though, but still, it felt awesome to see the scale FINALLY start to move.
  • singer201
    singer201 Posts: 560 Member
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    I lost 5 lbs. Of course, at 210, it didn't really show, but it gave me the mental boost to know I was finally onto an eating plan that worked and was satisfying (primal/paleo and <100g carb/day).
  • emmaedwards7528610
    emmaedwards7528610 Posts: 38
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    I didn't weigh myself as I was doing it more to try and control my IBS than as a 'diet'. However going low-carb and cutting out wheat/gluten and sugar/refined carbs, I have lost 10lb in roughly two months.

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