jump rope...

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gerard54
gerard54 Posts: 1,107 Member
in Fitness and Exercise
sore traps after, or is it just me?

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  • steve0820
    steve0820 Posts: 510 Member
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    sore traps after, or is it just me?

    Probably shrugging during your jump rope. Sounds like you're keeping your upper body tight. Whatever kind of skipping your doing, single jumps, alternates, double unders, or whatever, try and stay relax, only your wrist should be doing most of the work, elbow and shoulders relaxed.

    Jump rope is not only a great conditioning tool, but also a skill, just keep practicing.
  • gerard54
    gerard54 Posts: 1,107 Member
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    thanks
  • neandermagnon
    neandermagnon Posts: 7,436 Member
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    due to holding your arms out to the side of you I expect

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