I need tips...

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gerard54
gerard54 Posts: 1,107 Member
in Health and Weight Loss
I have a trip I'm going to in 43 days so I've challenged myself to lose as much weight as I can in that time. My goal is actually 15 lbs, so any tips yall have would be great. Thanks =]

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  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    lower your expectations.

    With less than 40lbs to lose in total 1lb a week is more than enough.

    you may have a big loss at first but that is water weight.

    As for how to, just stay in your goal

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