-
30DS Before Pics
I'm starting 30DS this evening with the goal of 30 days straight. I took some before pictures and measurements. Let me tell you I couldn't be more disgused with myself. Can't believe my husband finds me attractive. I'm thankful though. :smile: Can't wait to see what I look like in 30 days! :smile:
-
Took some before pictures...
I'm starting 30DS this evening with the goal of 30 days straight. I took some before pictures and measurements. Let me tell you I couldn't be more disgused with myself. Can't believe my husband finds me attractive. I'm thankful though. :smile: Can't wait to see what I look like in 30 days! :smile:
-
Bought my size 8's
So this is my initial goal. Now I'm shooting for a 6 :)
-
Protein Shakes - Give me Pros & Cons, suggestions on what ki
I need more protein, and I struggle getting enough. I'm hungry and my snacking isn't going as well as it needs to. So I'm interested in protein shake as a supplement, and to help increase my protein & carb ratios. HELP!!!
-
Dr appt Friday
Going for my yearly physical, and I'm excited. It's been at least 5-6 yrs since I've weighed 154 lbs. Can't wait to show it off to my Dr. :)
-
Any Trainers out there? What would you do?
My background: My weight has stalled for almost a month. I started out at 168 lbs. I am down to 154 lbs. I'm 5'3", pear shaped. Eating about 1200-1290 calories a day. I eat back most of exercise calories. I eat a balanced diet, I haven't restricted myself from anything. I eat carbs, although I attempt to limit them due to…
-
When do u eat carbs???
When do you eat carbs? All meals? Early or late in the day??
-
Why do you cut dairy?
This is a huge place for me to get protein throughout the day. I've heard of cutting dairy out, why?
-
How did you reduce your body fat %
I'd like to know what others have done to reduce their body fat.
-
Pants falling off :)
So during my Fitness Dance workout tonight, all the jumping around I had to keep pulling my workout capri's up. They kept falling down. Looks like I'll need to spring for some new ones real soon!
-
AM WORKOUTS
How do you motivate yourself to get out of bed??? I'm not a morning person, although I'd like to workout in the AM to make the most of my day and jump start my metabolism.
-
Losing Motivation
I did well for about 6 weeks and dropped 12.5 lbs. Although I've lost motivation, seem to be making excuses. I'm doing a 5k in 3 weeks, that is the only thing keeping me moving. But I seem to be less cautious about my calories/eating habits. I know I can only answer this for myself. I feel like I'm getting overwelmbed by…
-
ZigZag - How & When?
How did you do Zig Zag? At what point did you do it and why?
-
How long did the last 10-15 lbs take for YOU?!
I need to know if my expectations are in the right place. I'm thinking it will take me at least 2 months...
-
Misses vs. Juniors
What is the difference between the odd numbers in Juniors and the evan numbers in Misses?
-
how do you balancing your calories w/ meals
Do you balance your calories for each meal? Or do you eat more in the morning that later in the day? Just curious!! What works for you? and Why?
-
How do you if your eating enough calories?
How do know if you are eating enough?? I don't have a HRM. How much do you increase your calories? How do u find out what.your mantinance calories??
-
No Period?
So I started this Jan 3rd, (my 3rd shot at MFP). Although I've lost 13 lbs (can't go back and change my beginning weight), I yet to get my period. I should have had to two weeks ago. I'm on birth control, and have been on the same kind for a while so I shouldn't be pregnant, and I've been before so I know what I feel like…
-
NSV :)
In the last week, I've had 3 people notice that I've lost some weight! :) Although I don't have a ton of weight to lose, and I'd like to be down at least one more size, it feels good that other people notice because I can't tell besides how my clothes fit. Tuesday my SIL and today people at work. I wanted to lose a total…
-
Losing weight to only get pregnant...
Why am I trying to lose 35 lbs when I'm going to try getting pregnant in 3 months? I'm trying to prove to myself I can do it. I'm afraid I'll let myself go again...
-
C25K and 30DS
How would you schedule your weekly routines with these two items? I'm doing at a 5k March 10th, and I'm on week 4 of C25K (2 weeks ahead).
-
Extreme Shed and Shred
Has anyone tried these? Seen results? It was on sale at Best Buy for $8.99 when I picked up my 30 DS, which I'm starting today!
-
Macros vs Micros ??
Can someone please explain? Thanks!
-
Finding your Running Speed
I'm planning to do a 5k in early March, I'm in week 3 of running. I've ran outside but mostly on a treadmill (we live in WI, so it's cold). When running inside, my legs want to go faster but I'm exhausted. Seems like it gets easier the longer I run to pick up speed. I'm doing a 5 min warm-up/cool down. Any tips? How do I…
-
Question on 30 DS
Do you exclusively do this? Or do you cardio workouts in addition? Wondering how you incorporate this into your workouts? I'm working on doing my first 5k, and possibly a 10k. I want to do some toning work as well, would this be a good fit?
-
Need encouragement w/ my "Mom Body"
When I delivered my son I was 245 lbs, I nursed and got down to 155 lbs. Although for the last 8-9 months I've been flucuating between 160-168 lbs. I'm 5'3". Genetics weren't the greatest gift from my mother, so I have stretch marks that outlined my ribcage down to my pelvic bone, I have some on my lovehandles, and wrap…
-
Is the scale moving too fast?!
So it's only been 11 days, and I've dropped 9 lbs. I'm eating my 1200 calories, and most of my exercise calories back. I'm working out 5 days a week, doing walking/running some pilates videos. Almost seems like it's been too easy...
-
Protein - Need more!! What do you eat?
So I don't like beans. Need ideas to get more protein into my diet. I love carbs, but they are not good for my waistline. What do you do for protein?
-
AM Workouts Before Work - Do you eat??
What do you eat in the morning? Before or after your workout? What should I eat before a workout if I run in the AM?? 5:30-6am??
-
Motivation to Exercise in the AM
Where do you find it? What works for you? Mental preparation?!
