Question on 30 DS

EJsMummy26
EJsMummy26 Posts: 101 Member
edited October 23 in Fitness and Exercise
Do you exclusively do this? Or do you cardio workouts in addition?

Wondering how you incorporate this into your workouts?

I'm working on doing my first 5k, and possibly a 10k. I want to do some toning work as well, would this be a good fit?

Replies

  • mrshmiller9
    mrshmiller9 Posts: 112
    Many do it everyday (or try to). After some google research I found that 5-6 days a week along with other forms of cardio is what Jillian had in mind. Ive done it mon-sat with turbojam as cardio and pilates and yoga for stretching. I'm on level 3 today I've done each level for 10 days. Find what works for you and stick to it! :-)

    And yes, it's great for toning.
  • fallenangelloves
    fallenangelloves Posts: 601 Member
    I do it 5 days a week and her yoga at least 2 if not more...
  • chanson104
    chanson104 Posts: 859
    Right now I am doing 30 DS three times a week in addition to the C25K. I think that it is a really good way to get strengthening in, but it is too much for me to do five days a week like the program is designed. The way that I am doing it seems to be working for me.
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