We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Finding your Running Speed

EJsMummy26
EJsMummy26 Posts: 101 Member
edited October 2024 in Fitness and Exercise
I'm planning to do a 5k in early March, I'm in week 3 of running. I've ran outside but mostly on a treadmill (we live in WI, so it's cold). When running inside, my legs want to go faster but I'm exhausted. Seems like it gets easier the longer I run to pick up speed. I'm doing a 5 min warm-up/cool down.

Any tips? How do I find my optimal speed? Is it just my endurance?!
This discussion has been closed.

Categories