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Macros vs Micros ??

EJsMummy26
EJsMummy26 Posts: 101 Member
edited November 2024 in Food and Nutrition
Can someone please explain?

Thanks!

Replies

  • monty_williams
    monty_williams Posts: 76
    Macronutrients are protein, carbohydrates, and fat.
    Micronutrients are vitamins and minerals,i.e. Vitamin A, B's, C, D, E, etc, and Sodium, Potassium, Iron, Calcium, Magnesium, etc.
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