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Zumba Lovers: site to calculate est. calorie burn
http://www.zumbacalories.com/ I stumbled upon this today :) I am a zumba lover and have been guessing around 300 calories.... not sure how acurate this is... but I am using it from now on.
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Mini goal advice? without dates? with dates?
Hi all, While I think mini goals are a great idea and believe they have helped me in this journey, I set dates and never hit the goals by the dates I set for myself. Don't get me wrong... I always get close and eventually hit the goals... just not by the dates I set. Deciding whether to not use dates at all or maybe be…
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NSV >>>Panty Hose :)
LOL>>> well... it's a big time NSV for me: They used to cut into me sooo bad like a razor no matter what size I bought :) Today I wore a pair to church and was comfortable in them ALL day!! LOVE these little NSV's that make such a huge difference in my happiness. Just had to share!
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1/4 of the way to Goal :)
I am enjoying my journey on MFP and celebrating many NSV's. More energy, more strength, better posture, and gaining new levels of fitness. I'm fitting into clothes that were too tight before, blowdrying my hair standing up instead of sitting down (I know.... sounds silly.... but drying my hair use to be a chore).....…
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25 G of Monounsaturated and 25 G of Polyunsaturated Fats rec
Hi all, I would really appreciate some guidance on this MFP recommeded amount of good fats if someone with knowledge could please help? 1) Many nutrition labels do not list the amounts of these. I bought Omega 3-6-9, but even this suppliment does not list the amounts. How do I know I am getting enough? 2) Is there a RDA of…
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Messed up today and tempted to make more bad choices
I went way overboard at a company sponsored lunch today...... I am sooo obsessing now wanting a Dr. Pepper and a DQ Blizzard. I have that crazy thought of...."I've already messed up today.... might as well finish the day eating whatever I feel like eating" I haven't even been craving soda's and ice cream treats, but for…
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yummy smoothie
1 cup of dannon fat free plain yogurt 1 cup frozen blueberries 1 tbsp splenda 1/2 cup of milk Blend. I divide mine into 2 servings. Very healthy ....low Cal. And oh so yummy! U can view my diary to get the nutrition facts. Have a great day!!!
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2 small success noticed during morning routine!
OK>>> I am celebrating my baby step successes but they are HUGE to me :) 1) I have enough energy to blow dry my hair standing up now. (didn't realize it, but i have been sitting on the edge of the tub for quite some time drying my hair and it felt like a chore) 2) My bath towell stayed on this morning. A bath towell that…
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anyone else similar to my age, size, and goals?
I am a 41 year old female. 5'6" . 225 pounds. Goal is 150. I joined MFP one week ago and I LOVE it!
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Do I eat the calories that I have burned?
My phone app shows calories remaining and it adds back the calories i have burned as "remaining" To lose weight, should I stay with my original 1200 calories a day or eat what is "remaining" on my app? Really not sure and help is much appreciated :)
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RDA. Is Poly and Moly Fat correct? Potassium?
Good morning new friends, I am trying to really study the RDA and plan my meals to fit the guidelines. Mine suggests that I have 100 polyunsaturated and 100 monounsaturated fat. I am not getting anywhere near this, usually about 5-10 at most. Also my potassium RDA is 3500, even making efforts to eat foods high in potassium…
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Help! I've gone over on my calories and I'm hungry
I guess that'll teach me. I had a business lunch today and ordered an open faced "Copenhagen Turkey" sandwich. When it came to the table it had some type of dressing all over it. I ate the whole thing and when I was done asked the server if she had any idea how many calories it had. She said..."I don't know, but I do know…
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hello
New here and loving the app on my phone. Hoping to remain inspired because I have a long way to go :)
