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Any Goodlife Fitness members?
I'm wondering if anyone has done the "Firm Parts" class at their Goodlife gym. I can't find a good description of what the class entails and what fitness level it is recommended for. Thanks!
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Advice for a student/commuter?
Hello Everyone, I started college in September and am commuting over an hour each way with classes usually from about 9-4 with a short break around lunch time. I'm finding that my eating has really suffered from this. I'm away from home between 7am and 5-6pm most week days. I find that I get lightheaded if I don't eat…
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Shoe Advice
I'm looking at getting some new work out shoes for Christmas and am wondering if anyone has a recommendation. I'm looking for cross-trainers, not runners, and I primarily would use them to bike/elliptical and do weights at the gym as well as some aerobics classes. Suggestions?
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What to eat before an exam?
Hello MFP! I'm writing a human anatomy exam on Saturday morning and am looking for any ideas of how best to "fuel up" for the test. It's 3 hours (11-2) and I'm not sure whether I'll be able to eat anything during. I want to be as alert as possible and not have my energy lag part way through.
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Eating Cheap and Healthy
What's your go-to healthy recipe on a budget?
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Super Easy Stir Fry Recipe
I have made this recipe a few times and it's delicious! Easy to mix and match whatever you have available and get lots of veggies. I particularly like the sweet and sour sauce recipe but I'll be giving the others a try. http://allrecipes.com/HowTo/super-easy-stir-fry/detail.aspx
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I want a freaking cupcake.
That's all :(
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Anyone looking to lose a small amount of weight?
I'm 24, petite and currently around 125 lbs. I'm looking to get down to 110-115 by the new year. I really like to eat, so dieting has been tough but I'm back on the wagon as of September (summer was a killer). I like to work out but getting my butt from my apartment to the gym takes a bit of motivation. I'm currently going…
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Starting BodyRock from nothing?
Hello all! For a few months I've marveled at the workouts posted at bodyrock.tv, but have been too intimidated to really try them. I am not terribly fit and have a sedentary/desk life as a student, but I do make it to the gym a few times a week and do cardio (usually bike) and weights. Did anyone else start these workouts…
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Motivation and Unemployment?
I've been unemployed for about 4 months since I moved cities with my boyfriend. You would think that having all this free time would give me no excuses not to work out and eat well, but instead having no real structure in my day or feeling of accomplishment at work/school makes me even lazier. And then I feel bad for being…
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I like the "idea" of running
Hello Everyone! So, it's getting warmer outside (I'm in Canada, so that doesn't mean that it is actually "warm") and there is a nice park near my apartment. I would like to get outside more in the spring, while I am also trying to get fit. I think about how much I would like to be a casual runner, but conditioning runs…
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Antidepressants and Weight
Is anyone else having difficulty with their weight while taking antidepressants or something similar? I had excellent metabolism until a few years ago when I was on and off a number of different meds and even though the ones I take now are not directly associated with weight loss, I am still finding it easier to gain…
