Any Goodlife Fitness members?

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amilynnM
amilynnM Posts: 64 Member
in Fitness and Exercise
I'm wondering if anyone has done the "Firm Parts" class at their Goodlife gym. I can't find a good description of what the class entails and what fitness level it is recommended for. Thanks!

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  • gottlyndsey
    gottlyndsey Posts: 1
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    I haven't done the class and was having the same issue until I stumbled upon this description:

    FIRM PARTS makes muscle, burns calories and promotes fat loss. It is an effective total-body, muscle-conditioning workout using a variety of equipment and techniques. A great complement to any cardio workout and recommended for all members.

    I found in a GoodLife Corporate Wellness word document after doing a simple Google search for the class name :).
  • AndrePoly
    AndrePoly Posts: 1
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    I was unaware about this set of exercise. Will definitely think about it if it is recommended.

    http://www.worldshottestdrivers.com

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