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Breast feeding and losing weight help...
Sorry its a long post. Ok so little but of history here, I have 4 children smallest is 12 weeks and have always gone up and down with my weight. I was at my heaviest after my 3rd and got to almost 15.5 stone. I managed to lose about 3.5 of that eith mfp and felt tons better. I did put a bit on again but not too much but…
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Logging daily progress
I've just completed level two day one and it just about killed me, some moves weren't too bad but the plank twists at the end and the double jump rope are horrid. I'm going to log on here my progress everyday just to see if it feels like its getting any easier. I will also log on the days when i don't do the shred but do…
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Maintenence calories?
I've been on here quite a while now and have participated in a few challenges and been pretty successful so far. I'm getting really happy with the way my clothes are starting to look and feel and the comments i have got from friends, relatives etc have all been great. I'm still 20lb off my target weight of 140, not sure i…
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Progress pics
Going to have a go at posting some pics hope it works: This was taken at the park in Oct 2010 possibly not quite at my heaviest but close. This was taken in June 2011 as a progress pic wearing the same top but different jeans, ones that now don't fit
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Help ideas for toning tummy area!!
Hi everyone just wondered if anyone had any other tips for toning the tummy area, most of my weight now seems to be concentrated around there now and after three children i'm not surprised its the last to go. I already do a fair amount of cardio work, in that i run a couple of times a week, play netball 2 or 3 times, and i…
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my nsv
Well i realised at my weight check in this morning that i now weigh 3 pound less than i did when i got engaged 9 years ago. So i had a look in my wardrobe and saw hanging there my wedding dress. Wasn't sure it would fit after having 3 babies my body shape has changed especially round the tummy area, still working on that…
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success
I'm amazed at how positive i feel right now, i have had a really good eating week since mon lots of fruit and salads and it shows i feel so energetic and after weighing in this morning at 179.4 i feel great. I didn't log the weight as i log usually on a mon but weigh everyday i know a lot say you shouldn't but it keeps me…
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Feeling positive
Thought i would join in on the success stories posts. I'm feeling really postivie today after comparing some measurements itook last week to my very first ones taken on the 31st Jan. So here goes. weight jan 2011 = 15 stone 5 lb measurements 31st jan = h = 44 s = 46.5 w = 37.5 b = 41.5 Weight 8th May = 13 stone 2 lb h = 42…
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Fitness dvd
Hi there i have been doing the 10 minute solution blast off belly fat dvd by Suzanne Bowen, i know i must be burning calories as i can feel my heart rate has gone up and i am sweating by the end of it i do at least 3 of the 10 minute sections together, so thats 30 mins worth just wondering how to log it as i haven't got a…
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Logging exercise
HI i have been on here over a month now and lost about 10Lb which is great. When i set out my goals i wanted to lose 2lb a week, i don't seem to be doing that. I set my lifestyle as lightly active as i have 3 children one a toddler who is everywhere. I have been logging the following exercise walking 4 times a week to…
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help
Ok so i've been losing about 1.5lb a week. My BMR is 1,595 calories, yet my daily goal is 1330 to lose 2lb a week, i'm also walking loads running once a week and play netball twice (sometimes three times for an hour), a week. Getting a bit worried i'm not eating enough calories?? Created by MyFitnessPal.com - Nutrition…
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Need Help
Just wondering how the best way to up my weight loss would be. I've been on here a couple of weeks now and lost a total of 2.8 pound was really hoping to get 2ib a week. I'm walking loads during the day picking kids up from school etc and also pushing a pushchair at the same time. I also play netball twice sometimes three…
