Fitness dvd

cookie241

Hi there

i have been doing the 10 minute solution blast off belly fat dvd by Suzanne Bowen, i know i must be burning calories as i can feel my heart rate has gone up and i am sweating by the end of it i do at least 3 of the 10 minute sections together, so thats 30 mins worth just wondering how to log it as i haven't got a hrm.

Thanks