Fitness dvd

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cookie241
cookie241 Posts: 147 Member
in Fitness and Exercise
Hi there

i have been doing the 10 minute solution blast off belly fat dvd by Suzanne Bowen, i know i must be burning calories as i can feel my heart rate has gone up and i am sweating by the end of it i do at least 3 of the 10 minute sections together, so thats 30 mins worth just wondering how to log it as i haven't got a hrm.

Thanks

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