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heart murmur
Does anyone have a heart murmur?? Does it prevent you from doing high intensity workouts?
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Who has done the p90x?
My hubby bought the p90x, and it has done wonders for him. But that is usually the case for men! I am curious who has done it and has it worked? I recently came back after a long a draining summer. So I need to retrain myself in eating and working out. I have about 30 lbs to lose, and my metabolism is slooooooooooow, so I…
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chocolate milk
I have read in a lot of places, that chocolate milk is better for you after you work out; so I have incorporated it into my post workout meal. But its ramping up my sugar intake. I'm not drinking regular milk, due to lactaid issues, so I am drinking dark chocolate almond milk. What do you all think of drinking chocolate…
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IsaGenix
Has anyone tried it? How did you like it? Did you only use it for one meal supplement?? Thoughts??
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March 2
Weight 152.1 :( I didn't get to my goal obviously - it was a up and down month for me!! i hope to see 140s this month.
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Real P90X results
I am looking for anyone that has done the P90x results. I don't trust the websites, because they can be air brushed. My hubby and I are seriously considering buying it..but not going to purchase it until I research it a bit...so if anyone could post their results here, I would appreciate it and let me know if the price is…
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Joint pain
I think i am having problems with my joints. They recently started hurting, and I think it has to do with joints. What can I drink or take to help eliminate the pain I am having? This happens after I work out. Suggestions?? does anyone else have this problem? I can't drink milk, I am lactose intolerant
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fat around mid section
I recently went to get my mamogram down, and the technician says to me - do you work out, and I said yeah...she then said, well I can see your stomach muscles...I couldn't believe it, so I asked her where, and sure enough, it was there. NSV :noway: , however, my mid section doesn't show AT all, instead, its surrounded by…
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bloating?
What causes it, and how can I get rid of it? I gained 3 lbs this week, and I have no idea how..I logged my food, exercise, and didn't over eat, or eat anything bad...and I drank ENOUGH water...so what happened?? I noticed when I was exercising my stomach looked bigger than normal - like I was retaining water!? :cry:
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cravings sweet or salty
What are your favorite low calorie sweet or salty snacks? I am looking for options, cause sometime I just want to suck on a piece of candy just to the cravy (sweet), away...but it doesn't usually work..then i have a nasty taste in my mouth! :sick:
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any kickboxing people out there??
If so, looking for motivating people, feel free to add me as a friend! :)
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Jasmine Rice or Quinoa
I'm trying to decide if I should switch to Quinoa, of course, i have never eaten Quinoa, so I have no idea how to fix it, but I have heard that its better for you!??
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weigh in 1/27
My weigh in was last Friday - lost -2.2 lbs!
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how is your food diary?
Ok, I am trying really hard to eat a well balanced meal. I am wondering if everyone else is doing? Mine is as follows; Breakfast: 1 cup of coffee, Spinach and Onion Omelet - one whole egg, and two egg whites, no fat added, and with garlic and herb seasoning + 1 cup of kashi cereal and 1 cup of almond milk (I am lactose…
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back fat?
Hi - i want to know what types of exercise, or anything I can do to get rid of my back fat? LOL terrible I know...my main problem area is my midsection, I am doing kickboxing, and some strength exercises, but i want to be able to look descent when spiring rolls around, at this rate, it will be next weekend - with the crazy…
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high body fat percentage
well, I just got my body fat reading...and it was HIGH..i am just under 5'2, and over a third of my body is fat! YIKES...So, I am wondering, to all the fitness guros, if I continue to exercise, and eat the proper meals, will my fat go down? I just don't get how I am supposed to lose the fat!?
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Date Night with hubby, need suggestions!!
So tomorrow is date night with hubby :heart: :heart: , and we will be going to a steak house for dinner. I know what sides to get, steamed veggies, avoid, butter, etc. but what is the best option for a protein? I've been eating fish the last two days, and felt great! But I could use a steak LOL...but don't want to over…
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sugar intake
Should I really worry about my sugar intake? I am already going over on my protein, but now i am over on my sugar. thoughts??
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favorite filling cereal?
Hi I need some ideas on favorite cereals. I heard Kashi Go lean is good, but there are several of those out there. What are other good choices??
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Recently new, thought i would introduce myself, as I need SU
Just recently joined within the last month...I joined because I gained weight, and nothing was working for me, mainly because I need motivation to start back up. A friend of mine, told me about this website (which I love by the way!!), and said I should try it. So, here I am...not doing very well I might add. Most days, I…
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share favorite low fat/cal fish recipes!
Hi, i'm looking for any low fat/cal favorite fish recipes - someone told me I should incorporate fish into my diet...well I am not a fan of eating plain ol' fish. Can you tell me what your favorite recipe is??
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Under Calories when working out
OK, i have an issue...whenever i work out (I kickbox, so it burns up to 600 calories), I eat less than what I am supposed too...but when I don't work, i tend to go over (not by calories, necessarily, but by the other stuff (fat, protein, sugar, etc). So, i am taking out my eggs, and replacing them with egg whites, and…
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What is a good pre workout snack??
I was thinking some almonds, and dairy?? but I want some thoughts on what everyone else does?? I have Kickboxing this evening, its late, ends around 8:45pm, so I don't want to eat anything heavy after....
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SUGAR??
Ok, I just recently added 'sugar' into my diary settings so I could see how much I am taking in...here I am thinking I am not, well, generally because I am not adding sugar into any of my foods. Well, it turns out I've been going over by about 30 grams...Should I be worried? Mostly from fruit or my chobani yogurt...and…
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Healthy Fats?
Hi, I am posting to see what people's thoughts are on healthy fats - by this I mean, which nuts are 'good' fats, and when do you eat them? I had bought some chopped walnuts, raw almonds, and chopped pecans; all lightly salted/or no salt at all. Your thoughts?
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AMP drinks
OK, I want some opinions on those sugar/caffeine drinks - in particular the AMP drink. What are your thoughs on this drink - does it really help, or just give you a sugar high, and not have any benefits to it?
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HELP!
How is it that i've gained 2 lbs!! The only time I went over my calorie intake was one day, and that wasn't be a lot!!! I don't get it ! :( I am drinking a TON of water, a LOT of veggies...and still gaining the weight??? HELP - need to find some encouragement, what is the point of even trying???
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Need Help with Foods
Hello, I've been feeling a bit bloated with eating all these vegetables. I'm avoiding fruit at the moment, because of sugar intake....but adding a ton of vegetables to my diet. I'm avoiding salt, except for my eggs, which I put just a dash, but still feel bloated. I've been under my calories, for the most part - and…
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Pre and Post workout Foods
Hello, I am new to these boards, so any help would be much appreciated. I do kickboxing twice a week, and when i inputed my exercise at 60 minutes, it up'd my calorie intake, for good reasons. You sweat out up to 700 calories. But my problem is eating more than what I need. So i've included nuts into my diet, but then my…
