What is a good pre workout snack??

myltlisa24

I was thinking some almonds, and dairy?? but I want some thoughts on what everyone else does?? I have Kickboxing this evening, its late, ends around 8:45pm, so I don't want to eat anything heavy after....

kellyscomeback

I eat quick carbs like an apple or yogurt.

deanadimples

Bump! I'd like some ideas too.

neenaj33

I usually have a zone perfect bar and coffee

ilovedeadlifts

just a well balanced meal. protein/carbs/fats.
you're gonna want some energy.

still wouldn't hurt to have something to eat after if you've got room.

velmascott

crackers and peanut butter or crackers and cheese

myltlisa24

really, what does coffee do?

myltlisa24

To Deanadimples - Like your signature!! :laugh:

masterfitness4u

For cardio worout, a cup of strong coffee, 30 min prior to workout. If I am using weights, a protein bar/shake or even a PB/jelly sandwitch on low carb wheat bread with 40 cals.

MissJenova

I like to have half a peanut butter sandwich or some tuna. I tend to drink water or gatorade before and throughout my workout. Not too much, but something that satisfies and provides protein and energy. I feel sick and can't get the full experience if I don't eat enough before I work out.

Mrsjenningsjr

Peanut Butter on toast or celery. I also like turkey and cheese rolls (2) with a small spread of honey dijon mustard. (Choose a low-fat cheese, low-sodium turkey). Yummy!