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How are your workouts?
How is everyone doing? Are you doing your workouts and meeting your goals? If so, what is helping you stay focused? If not, what is keeping you from your workouts? I hope you all had a nice weekend! Kim
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How is everyone?
How is the progress on your weight loss coming along? Summer is getting close!
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How is everyone?
Where did everyone go? I hope you are all doing well and are on track with both your health and fitness goals. How have you all been doing? Is there anything you would like to share with the group? It doesn't have to be fitness or health related. Anything that brought a smile to your face this week.
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Introductions
My name is Kim and I have been using fitness as a way to deal with the grief over the loss of my daughter almost one year ago. I'm a mom of 2 girls (one is 3 and one in heaven) and I'm mainly a SAHM, but do work a few hours per week. My goal is to work out everyday and lose a few more pounds (not sure right now how many).
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Summer isn't too far...are you on track?
How are your workouts going? I'm doing T25, but I'm about to start something new because I need the change. I like to keep things interesting so I don't get bored :)
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Have fun and stay focused!
The weekend is here and I know a lot of us have worked hard all week and want to indulge a little. If you are one that has a cheat meal over the weekend then great. Treat yourself, but keep in mind the next day is strictly clean eating. If you need to, get a pen and paper and write out everything you have accomplished this…
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I find that simple things can be so stressful sometimes
Or maybe this isn't so simple? We are having to find a new place to rent because our landlord wants to sell. House hunting is the worst! We don't own in this state because we own in another state. My poor 3 year old daughter! She is being such a trooper. I find that sometimes simple things are stressful for me. We are…
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Because I'm curious...
How long are your workouts? How long do you like them to be? I like 30 minute workouts. I get up real early before my daughter so I can get them done and be done for the day. I've done some longer ones, but 30 minutes works for me :) Kim
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What is your favorite workout?
What is your favorite workout? I like lifting weights and I like sports drills for cardio. What's yours? Kim
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What is your favorite workout?
Ok, I have a question. When it comes to workouts what do you find more pleasure in doing? Is it cardio? Is it strength training? Is it more for peace in something like yoga? If it's strength training, what is your favorite body part? I love strength training! I never saw really good results until I added in weights. My…
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water
Drinking water can help deter overeating and promote weight loss. Thirst and hunger feelings are interconnected. The body can mistake dehydration for hunger causing one to eat when she is really craving liquid. Drinking water before meals can help reduce the intake of food. Chemical reactions in the body rely on water.…
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Did you know....
Did you know it takes 21 days to form a new habit? What is that one bad habit that you keep telling yourself you need to stop doing? It doesn't have to be fitness or health related. Please share. I would love to hear from each of you. Kim
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recipe
Feta-Stuffed Chicken Breasts Ingredients 1 tablespoon snipped dried tomatoes (not oil-packed) 4 skinless, boneless chicken breast halves (1 to 1-1/2 pounds total) 1/4 cup crumbled feta cheese (1 ounce) 2 tablespoons softened fat-free cream cheese (1 ounce) 2 teaspoons snipped fresh basil or 1/2 teaspoon dried basil,…
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What to do when you don't feel like working out?
What do you do to get through those times? Now I most definitely need my workouts to help my mental health so I rarely miss, however, I do have lazy days. Do you do the workout? Do you take the day off? Kim
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What are your plans for the week?
I rarely miss my workout, but I have a terrible sinus infection so I missed my workout this morning. I am about to leave to go pick up my prescription. I feel terrible! How are your workouts for the week and how is your day going? Kim
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Difficult Days
We all have days that are more difficult than others. What do you do to get through these times? I usually do much better when I work out. I usually take 1 day a week off, but if I'm having a bad day, the work out helps me. So, what do you do? Kim
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Topic: Powerful Tools to help you Succeed
If you do not have the proper tools to help you succeed then most of us fall short, right? Well, here are some helpful tips to make sure you are staying on track. It takes hard work, commitment, a healthy eating plan—and a few secret weapons. Have a support system: Whether it's your family, a workout buddy, friends on the…
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The Weekend is here
The weekend is here. How are you doing? Are you working out and eating well? I think it's okay to treat yourself as long as it isn't an all day treat-LOL. I had a free meal yesterday (one slice of pizza) then I ate a healthy shake and that was it for the night. I haven't done my workout today yet, but I will be doing it…
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Workout plan for the week?
What is your workout plan for the week?
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Workout plan for the week
What is your plan for the week? Writing things down is a good way to set goals! Do you have weak areas you want to work on? My weak area is my water intake. I am always trying to drink more. I get busy with my 3 year old and I forget to drink! My workout for the week is P90X3. I wake up at 5am and work out before my…
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depression and anxiety-one study
Exercise can reduce stress and anxiety. One study proved just how powerful exercise can be. 3 groups of depressed patients were assigned to different coping strategies-one group took antidepressant medication, one group exercised for 45 minutes three times per week, and one group did a combination of both. After 4 months…
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Introductions
My name is Kim and I live in AZ. I have 2 daughters (one is 3 and one is in heaven). My weight has gone up and done after having kids. I am working on losing some more and looking much more defined. Right now this week will be cold, but I'm a big wimp after moving to this state! I'm from NM and have been in AZ less than 2…
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Goals for the group
Hey Everyone! I want this group to be a safe place for each and everyone of you to share your wins as well as your defeats. This does not have to be all fitness related. You can share about your family, work, struggles, recipes, funny things that have happened to you, etc. Here are just a few things I would ask that you…
