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Increase weight
I gained like 2-4 lbs in a week!, I am on my period but never gained so much? I was able to lift higher wt dumb bells much easier. My cardio is down for sure. Do u think it's weight gain or muscle or just that time of month?
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Bulging tummy
I was doing really good controlling my huge tummy. Upper abs toned with no more muffin top. My lower abs were slowly getting ok. Still,lose skin, some pooch. I stopped excersing for 2-3 weeks due travel schedules. Now I just looked down and my lower tummy has just become tight and round. Literally I look prego 5 mo easy..…
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Busy and excercise
Am sure a lot of you feel this. My work is getting v hectic, domestic travel. In 2 weeks I have not been excersing, put on 3 lbs:( What can I do other than trying to find time in my schedules?
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Coffee replacement
I am hooked to instant coffee that is already mixed with sugar and powder. You just need to add hot water. Please help me get off this. I can afford 1-2 cups/day. I am usually so hungry at work that I keep having it every2-3 hrs. I avoid eating snacks.
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29% body fat
I had a body fat assessment done today and my body fat%is29%. I am not fat per but chunky in my tummy area. What can I do to reduce my body fat. Wat should be my goal?
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I think inganed weight eating a lot of fruit
Can this happen? I eat a lot of fruit and it appears my stomach is getting bloated. Clothes started to fit tighter suddenly. Am worried. Fruit is my savior before evening workout..,
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Help me pls!,
I have been excersing regularly, cardio, strength, abs.. Eat well. Everything looks toned and good., except my big lower tummy. It's getting worse over time:( I look 4 mo prego cause rest of my body is so toned. I weigh 122 lbs and 5 '2. I didn't really want to lose anymore weight but should I ? Also i do,eat lot of…
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How much fruit is bad?
I make a smoothie with 4/5 fruits ( like some berries, banana, mango and pineapple). We get 2 servings out of it which my husband and I share. Then I usually eat an apple or some other frut after lunch and some more after dinner. I am not losing any weight and wondering if am exceeding my sugar intake. My husband argues…
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Treadmill
Hi all Do any of u do HIIT on treadmill. Can you giv some suggestions. I really want to do atleast30-45 min on treadmill. Usually I am so exhausted in 15 min. I do it at my work gym after work, I am tired mentally. I have to up my cardio cause I have seen no change in my weight .pls suggest some doable easy HIIT routines..…
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Running and dogs
Am in general scared of dogs. So much that I don't like to go to parks/ beaches, ESP some ppl leave them off leash. I want to start running/ going to parks. Can ppl help me with some tips to not get in trouble with dogs.., Thanks!!!
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Low carb diet
I have a hit a major plateau since last few months. I am excersing decent, eat decent. I do so many crunches, not much change in my lower abs. Same saggy and poochy. I am thinking of going on a low carb diet for 3 weeks where I completely elimate potatoes( I do eat them sparingly), rice etc., Is that worth a try or will…
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Need input
Hi Frnds I have been excersing more regularly, and eating much more healthy than ever. My clothes fit better and I look more athletic Too. However my weight has increased by 2-3 lbs. I just feel hungry too all the time. Help?
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Weight gain
I have been working out a lot lately and eating well too. I have gained 2-3 lbs in a month. Am really sad:(
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Jillian videos
Hi guys Does anyone where I can stream Jillian Michaels videos online. Sometimes I go to workplace gym where they have a group fitness class room. When it's not in use, I want to just put my phone on and do videos thr. Thanks
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Toning Question
I have been down to 120 lbs and I am 5'3. I am in maintainance mode now. I do regular Pilates, some toning classes and 3 days cardio. I have a bad pooch which I don't think is ready to budge. It looks awkward as I have no extra weight around on my body but on my tummy area. Do I need to lose more weight or keep doing more…
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Protein Powder
Hi All I have never used protein powder before. I have read a lot of negative things about it. heavy metal, bad for liver Pls let me know if you have suggestions or is my fear unreasonable ? I really need to up my protein as am a vegetarian. Thanks
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Protein powder
Hi All I have never used protein powder before. I have read a lot of negative things about it. has metal, bad for your liver etc.. Pls let me know if you have suggestions or is my fear unreasonable ? Thanks
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Understanding food labels
Hi Everyone I am looking for some guidance on understanding how any gms of fat/sugar/carbs I need for a healthy lifestyle. I am 120lbs, 5'3, working on toning myself and maintaining my weight. I have lost 20 lbs overlast few months with mainly cardio and just common sense eating choices. Now it's time for part 2, which is…
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Food labels
Hi Everyone I am looking for some guidance on understanding how any gms of fat/sugar/carbs I need for a healthy lifestyle. I am 120lbs, 5'3, working on toning myself and maintaining my weight. I have lost 20 lbs overlast few months with mainly cardio and just common sense eating choices. Now it's time for part 2, which is…
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Need a push
Hi Friends I was on a very good track with regular Zumba and other fitness classes. I lost 20lbs too. Then our family's move happened to another city. That just overwhelmed me. Before I know I haven't worked out in 4 weeks and put on 2-3 lbs. I really miss the studio I went to in my old city for zumba etc.. So far I…
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Suggestions for ab workout with 7" ball
any ideas ? The ball is 7" size of a volley ball. I do 1-2 types but getting bored.
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Unexplained weight gain
Hi All I have lost almost 20lbs in 6 months. Then came my vacation. Then came my surge of more exercise. But instead of losing , i have started to gain weight. . I do more exercise eat normal but I am heavier by 2-3 lbs:( Any idea what's goingnon?
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Getting back on after vacation
i did so good for last few months, lost so many lbs and inches. Then 3 weeks back happened our summer vacation. I am back since 4/5 days but am still eating like a pig and not getting any motivation to work out. Pls help me . I think I have gained 2/3 lbs already. Am sad and my brain is killing me . But my body is lapsing…
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30 day shred and soreness
i have gradually moved upto level 3 and am not liking it. my muscles are getting sore after about a day. i have pain in both my arms, armpits all the way to shoulders. normal ? i use 2 lbs weights. i almost had a faint pain in my chest which freaked me out....
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Bummed
my husband got back from Europe and brought all these goodies which I binged on:( I was enjoying them too so shouldn't be guilty. Hopefully I will make it up tomorrow. I worked so hard this week while he was out and all to just binge on chocolates and cookies!!
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Ankle
Hi Friends, Since this morning I have this pulsing pain that comes and goes in my shin to ankle. It is not steady pain but when it comes every few minutes enough for me to stop walking. I powered thru my elliptical for 45 min but am thinking if i did more damage? Any idea what it is ?
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Question on food labels
this may sound very funny but I do have thus question regarding food labels. When reading a label it says 16% of daily value of protein, does it mean 16% of daily intake of protein or 16% of daily total calories?
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Always hungry
Hi Friends. I have lost abt 15 lbs and lost everywhere excpet my tummy. I am doing variety of workouts but am always always hungry. I eat in moderation but am always hungry and mostly craving good i shouldn't have. what shld i do ?
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Body fat calculation
i have heard so many people talk about body fat percentages. How do I calculate it? I am 5'3 weigh 122 lbs, waist to hip ration.83 and am female
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Pain in ankle
i did Jillian Michael 30 day shred bare foot last week when I started. I realized later tha my ankle hurt like hell. I took a break changed shoes and pain finally went away. Every now and then it comes back just in my left ankle. Should I be worried or just change shoes again? I have had this pair for all my zumba classes…
