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Does Zoloft Keep Pounds on you.
5 years ago, after 20 years in the legal profession, my body fell apart from anxiety and panic attacks due to stress......no doubt working for those abusive attorneys nearly killed me.....I SHOULD SUE THEM B....S....TDS! Anyhoot, the doctor prescribed Zoloft for me and I've been on it since and will be for the rest of my…
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Is there a Pyramid that tells us how much to eat in each foo
Is there a food group pyramid that informs us of what kinds of food intake we should have each day according to our designated calorie intake? On this site anyway....or does anyone have a link?
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Calorie Deficit?
OK, I know that my mind is losing it (for lack of junk food), and normally, I am quite intelligent (until I started this diet), so I'm having brain farts now......what exactly does it mean (Calorie Deficit) in our goals section? See below an example of my goal: Your Diet Profile Target Calories Burned From Normal Daily…
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"Normal Measurements for a Woman"
5 feet 5 inches, 145 #, medium boned. Breast? Waist? Hips? Arm? ***WOULD LIKE SERIOUS RESPONSES***
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DUH! I JUST FOUND A "MY GOALS TAB"
I CAN'T BELIEVE I MISSED THIS ONE!
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FOR YOU MEN! PLEASE ANSWER FOR ALL US WOMEN!
I would like to know the truth! It seems that I can't watch a movie without scenes of nude women in it. It's like (****, cover your eyes)....I hate it....it's embarressing. I mean, I've no doubt my husband loves me with all his heart. He's so good to me. I'm so lucky. But........do men actually get aroused by these scenes…
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I BLEW IT!
Rushing around to get to work, out of my routine, sick with a friggin chest cold........I WENT THROUGH MACDONALD'S DRIVE THRU!!!! :sad: I went over my fat and carbs (not by a whole lot), but still have a few calories. That's it for the night. I CAN'T BELIEVE I BLEW IT!!!
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Mowing the Lawn
I just mowed our entire lawn without the riding lawnmower, I used our push lawnmower and didn't use the thing that you squeeze to make it go. We have a large large yard. It took me 1 1/2 hours of vigorous pushing. Where do I find that? to post my burned calories.
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Spin off from Slim Fast
Is it ok to at least drink "1" to supplement a meal? I personally don't have time for lunch and/or dinner (busy with work, etc.) and this would still give me my calories? ??????????????
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So, like, if I don't do anything, did I still burn calories?
Today, I had to work and sat at a desk (however, I had to walk from one end of the school to the other, which is very big)...I work at a high school. I have a chest cold, so I don't feel like exercising (I have a bad chest cold). Do I post anything?
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Is it ok to "splurge" with your favorite foods 1 day a week?
This means I will go over my calorie/fat/carb intake - but not by much. Nonetheless, it's chips, french fries. I'm only talking once a week. My rest day. Every day thereon, i'm on this strict program!
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When Is The Best Time To Take A Vitamin?
When is the best time to take vitamins?
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How often should I tape measure me?
I'm not doing the scale thing as I want to lose inches/sizes. How often should I check. I don't want to set myself up for discouragement.
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Weigh in on Scale Vs. Measuring Inches - HELP!
I don't believe in scales. I believe that it's the "inches" that I want to see dropping (a/k/a sizes). Am I wrong for this? I mean fat can turn into muscle and weight just as much.
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Updated my profile.
I updated my profile. I wanted to arrange my pictures chronologically. I have a myspace which pretty much explains my life and interest. I'm all about classical music (ie., strings/violins). If your interested, please feel free to visit. www.myspace.com/lisabeth1005 Does anyone know how to arrange pics after posting?
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This is really off base, but want to put a link in my Myspac
Is this ok? My myspace is www.myspace.com/lisabeth1005 It's really all about pics, my family history and my love for classical music.....mainly the strings/violin. Check it out. You don't need a myspace, just use the link above....YOU'LL SEE ALL THE SKINNY ME THAT I WANT TO GET BACK INTO!
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My Husband thinks it's ok to finish of calories with cheesec
My husband is on this weight loss with me. He feels that since he has leftover calories/fat/carbs he can eat a piece of cheesecake. I don't think this is correct. These are "empty" calories, am I not right?
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My Grocery Shopping Day!
I cannot believe it. I spent $130.00 and bought healthy foods. It's not so much the money as I watched the groceries on the conveyor belt and was shocked that everything was "whole wheat/granola/no fat/sugar free. I felt so good. Just two weeks ago I spent about $60.00 on a "junk food" run. Chips, soft drinks, ice cream,…
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Is it normal to be so anxious?
I am soooooo excited about this site. I'm totally focused on a healthier way of life. I'm doing everything by the book and have no prob with the eating thing because eating has always been a dreaded task for me and simply "got in the way of my daily activities". So I relied mainly on chips and diet coke and fast food. I…
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WHAT IS THE TERM "MFP"
I'm trying to understand this. I'm new.
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Can I go over my fat cals just a little?
I have so many calories left, carbs left, some protein, but little "fat". Can I go over it a bit? I exercised and did everything I needed to do.
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When to do Cardio and When to do Strength Exercise
This is my third day on this diet thing. Everyday I have done vigorous exercise (bicycling). Is it good for me to do this every day? I love riding bikes.
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Where do we find healthy calorie intake????
I am trying NOT to eat calories that are bad calories. Where to I find a list of good calories? Make Sense.
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Left Over Calories/Fat/Protein/Carbs HELP!
I've eaten very very healthy today. 30 minutes of cardio. All 64oz of water. It's 5:15 p.m. and I still have 900 calories left and fat/carb/protein. Any suggestions? I'm not a meat eater, I love cheese. I want so bad to sit down and drink my ice cold glass of diet coke and some chips or crackers and cream cheese. Please…
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Lean Cuisine's & Weight Watcher Frozen Foods
Is this ok to eat? I don't want unhealthy calories, etc.
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Chips and Diet Coke - Please Help!
This is my weakness. I'm not a sugar person. I literally lived off this. Diet coke to me is like smoking is to smokers. It's not the caffeine either, because I prefer decaf diet coke. If I follow my diet/exercise plan, can I still have diet coke and "some" chips at night. I like the baked chips....but please don't ask me…
