Can I go over my fat cals just a little?

Lisabeth
Lisabeth Posts: 268
edited September 2024 in Food and Nutrition
I have so many calories left, carbs left, some protein, but little "fat". Can I go over it a bit? I exercised and did everything I needed to do.

Replies

  • Lisabeth
    Lisabeth Posts: 268
    I have so many calories left, carbs left, some protein, but little "fat". Can I go over it a bit? I exercised and did everything I needed to do.
  • LightenUp_Caro
    LightenUp_Caro Posts: 572 Member
    I'm not always good and sometimes I'll go over in each category.
    No day will always be perfect, somedays I'm slightly under, sometimes I"m a little over...
    Just keep things relatively close to what the calculator tells you to and you should be fine!
    :smile:
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