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UGH! DANG EXERCISE CALORIES
I just had the biggest workout thus far, ate good and I have a little over 1,000 calories and tons of carbs left! I WISH I COULD USE THEM ON A BIG PLATE OF FRENCH FRIES......NOT! :grumble:
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Ok, I'm back. And this time with a trainer and new friends!
Not that I've lost my old friends. It's just that I joined a fitness club and for 3 months, I went a total of about 5 times. Pitiful huh? Then, I get my husband a motorcycle for Valentine's Day and he looks so great on it and I look like.........poot. So, this time, I joined a new club, and actually spent the money to pay…
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Louisiana
Anyone in the Louisiana area? Would love a MFP partner to work with. (sorry hubbie, your just not enough....:yawn: ) Your way pass me!
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Trans, Sat, Poly, Mono FATS Need Advice
I'm trying to decide which Fats to log and watch on my food diary. Any ideas???????? Thanks :heart:
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Final Caloric Intake....anybody have any suggestions?
Small Breakfast Nature's Own - Whole Wheat Plus Fiber, 2 slice 90 19 1 5 Jiff - Reduced Fat Peanut Butter, 2 tbsp 190 15 12 8 Lunch Kemps - Fat Free Skim Milk, 1.5 C 135 20 0 14 Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 0 1 Kellogg's - Special K Protein Plus, 1 cup 133 19 4 13 Small Dinner Idaho Potato - Medium…
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Weigh in vs. Inches ???
I am so afraid of the scale. It never moves it seems, better yet, gets worse at times. As you can see below, my ticker does not move. I'm told it's inches that matter. Someone please help!!!! I know this is about "Fitness" So does weighing in really matter?? How do I do this!!! UGH :sad:
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Ab Lounger???? Does anyone have one?
I have one and use it. Not sure if it's worth it. Anyone?????
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Blogging? Is Anyone Interested????
I've began to blog....anyone interested in reading and responding, I would love to do the same. It's my only motivation right now other than the emailing back and forth. Anyone with Instant Messaging...please feel free to send me a friend request...I'm desperate for MFP Friends!!!! a_elizabeth03 Thanks, Lisabeth
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Stationary Bicycling and doubling up in 1 day.
I bought a stationary bike. I ride it vigorously for 30 minutes and burn about 325 calories in 30 minutes. Will it hurt me if I double up on my exercising? I want to eat something that would go over my calories if I don't. If so, can this be done even if it's not to eat something a bit fattening? Thanks.
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Great...just when I think i'm close to eating my calories...
Great...just when I think i'm close to eating my calories.......I go and do something stupid and exercise!!!! Now I have to figure out what next to eat...........................ugh! Why can't I just burn the calories up with a french fry?????? :bigsmile:
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What are good fat burning veggies and fruits?
I know that some are better then others. Since I'm not a meat eater or seafood eater (not a vegan either)....just curious Also...what are the ramifications of having too much protein?
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How often do you allow yourself a "free" day?
I love hamburgers and french fries and potato chips. I eat very well all week and exercise. But I want to cheat 2x a week. Is that ok? What's your suggestion and generally what's a good "cheat" for you?
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Bloodwork Just in...and it's not good.
My cholesterol is 280 and the other is 190 Not sure what it all means but I know i'm to be under 200 on one and 100 on the other. I hardly eat. I do need to lose 50 pounds because i keep my body in "starvation mode" only because eating is an inconvenience for me so I grab quick foods. Any suggestions.....yes, I will be…
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I introduced my husband to MFP and guess who did the best?
HE DID! Ugh! He lost 25 pounds. Me? 1 pound. Guess who prepared all the healthy foods? Wiped out the entire kitchen and replenished with healthy foods? ME! I'm happy for him.
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Can I go over my carbs a little?
I don't have many carbs left. Lots of calories and fat though. I ate healthy carbs today. So, will it hurt if I eat over my carb count but it remain healthy?
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I'm Back! Sorry, I was out of commission!
I am back and on track too! :drinker: I've been so busy with life in general. I would like to say that thanks to Myfitnesspal that my entire life style has changed. Eating habits, exercise, health awareness, etc. My children have adapted to the low sugar, low carb, low sodium, whole wheat....everything. Everyone is feeling…
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Does this look ok?
Total: 1,165 147 206 32 Your Daily Goal: 1,200 165 40 45 Remaining: 35 18 -166 13 (my fat was bad bad fat) I ate a Big Mac and Fries (BUT.....took a meat outta the big mac. I cheated and I just HAD TO.....also ate 2 chocolate marshmallow eggs...cuz, well you know, it's THAT TIME for me (women).
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I LOST A POUND!!!!!!!!!!!!!!!!!!!!!!!!!!
I LOST A POUND! I LOST A POUND!!!!!!!!!! YES, YES, YES, IT'S TRUE. AFTER 2 1/2 GRUELING WEEKS, I LOST A SOLD POUND! YEAH. NOW, 59 TO GO.
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Cereal low in Carb?
Is there such a thing? I've been eating Kellogs (the healthy kind) and the carbs are outrageous in most cold cereals. Any suggestions?
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What can I eat that has no carbs??
I need to finish calories but out of carbs Remaining: 533 11 35 26
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What's the "norm" for those gaining weight during their 1st
I gained weight in the first 2 weeks. I know that's accurate, I have read about the changes in metablism/muscle gain, etc. But I actually gained 12 pounds in 2 weeks. I'm doing a LOT of cardio bu riding bikes at the fastest pace I can 3 miles every other day. The other days I do strength work. I give my body 1 day of rest.
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Hey Banks! Check This Out!
You got on my case for skipping dinner last night! I'll eat tonight... :tongue: but check out how i'm doing so far today! By the way, eating the baked sweet potato was one of those gagging moments at the table. Hated my kids to see me do that. Small Breakfast Jiff - Reduced Fat Peanut Butter, 2 tbsp 190 15 12 8 Nature's…
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This was my intake today....how the heck do i survie on this
NO KIDDING, THIS IS HOW MY FOOD INTAKE LOOKED TODAY: Small Breakfast Milk - Lowfat, 1% milkfat, 1 fl oz 13 2 0 1 remove Kellog's - Special K Fruit and Yogurt, 1.5 cup 240 54 2 4 remove Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 0 1 remove Add Food Remember Meal Lunch Broccoli- Steamed Florets, 1 cup 26 6 2 2 remove…
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Soy Burgers = Again!
Do you know those "fake" soy burgers you get at the local gas station? I LOVE them. They also sell those in the cafeteria at the schools. Everyone thinks they are gross. Those are the ones i'm looking for. Does anyone know if those are actually the healthy burgers? I know soy is in general, but I'm talking about the ones…
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Where can I find a "meal" program to fit MFP????
I'm trying to spread my caloric intake out. But, I need to also know what is a healthy balanced meal. I don't really like meat. I avoid it. The only meat I will eat is one of those slivery hamburgers in a happy meal and McDonalds. I don't eat seafood, chicken, red meat...nothing......I love veggies, but they don't fill me…
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Where to buy soyburgers??????
I love them, I know they are better for you. Where do I buy them? Can I get them at Walmart???? Or am I wrong and they are not good for me?
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Who Do I Contact To Get Into My Profile?????
WHO DO I CONTACT TO GET INTO MY PROFILE????
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This is me, 50# later
I'm excited about this.....this is me 50 pounds ago < I CAN DO IT, I CAN DO IT, I CAN DO IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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You Just Have To Read This!
Picture this: Family of 4. Two adults (me and hubby), 16 y/o boy skinny skinny, 12 y/o daughter (big boned a a bit chunky but not fat) Eating habits: Anything and everything quick: Biscuits and sausage for breakfast, ravioli for lunch, hamburger helper type stuff at dinner, ice cream for snack That was just a "scenerio"…
