Does this look ok?

Lisabeth
Lisabeth Posts: 268
edited September 18 in Food and Nutrition
Total: 1,165 147 206 32
Your Daily Goal: 1,200 165 40 45
Remaining: 35 18 -166 13

(my fat was bad bad fat) I ate a Big Mac and Fries (BUT.....took a meat outta the big mac. I cheated and I just HAD TO.....also ate 2 chocolate marshmallow eggs...cuz, well you know, it's THAT TIME for me (women).

Replies

  • Lisabeth
    Lisabeth Posts: 268
    Total: 1,165 147 206 32
    Your Daily Goal: 1,200 165 40 45
    Remaining: 35 18 -166 13

    (my fat was bad bad fat) I ate a Big Mac and Fries (BUT.....took a meat outta the big mac. I cheated and I just HAD TO.....also ate 2 chocolate marshmallow eggs...cuz, well you know, it's THAT TIME for me (women).
  • Lisabeth
    Lisabeth Posts: 268
    BUMP!
  • mkeithley
    mkeithley Posts: 399
    Are you wanting to know as far as calories calculations go? You didn't go over, I wouldn't fret about 35 left over calories. I like to leave myself a little "wiggle" room if you will in case I didn't measure portion size exact, etc. I personally don't pay attention to the carb/protein/fat count for 2 reasons #1 I eat pretty clean(no bad stuff except on my cheat day) and #2 it is all about using more calories than you consume PERIOD , as far as weight loss is concerned. If you are diabetic or have other health issues and have a restricted diet it may be an issue. In the big picture that much fat(trans and saturated) is so not good for your heart, cholesteral, etc.
    "Keep it simple" if you get 1350 calories then eat 1350 calories, or as close as you can, worry about the other stuff later.
    Hope that helps:flowerforyou:
  • mkeithley
    mkeithley Posts: 399
    Thought you might find this interesting, I did and was like oh, maybe that's why.....

    www.myfitnesspal.com/topics/show/11933-i-didn-t-know

    :flowerforyou:
This discussion has been closed.

Categories