So, like, if I don't do anything, did I still burn calories?

Lisabeth
Lisabeth Posts: 268
edited September 2024 in Fitness and Exercise
Today, I had to work and sat at a desk (however, I had to walk from one end of the school to the other, which is very big)...I work at a high school. I have a chest cold, so I don't feel like exercising (I have a bad chest cold). Do I post anything?

Replies

  • Lisabeth
    Lisabeth Posts: 268
    Today, I had to work and sat at a desk (however, I had to walk from one end of the school to the other, which is very big)...I work at a high school. I have a chest cold, so I don't feel like exercising (I have a bad chest cold). Do I post anything?
  • doglvr_75
    doglvr_75 Posts: 144
    I would just consider it a day off....don't sweat it....it'll be ok, just take a big breath and rest, sounds like your chest cold is kicking your butt....:flowerforyou:
  • JulieB21
    JulieB21 Posts: 492
    I don't post anything that I do on a regular basis. Your body is accustomed to what you do on a regular basis so it's not considered to be "above & beyond"
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