-
Scale stuck for 3 weeks
Have been sticking to 1300 most days. Working out at least an hour a day. This sucks. Doing hard workouts too. Intervals and weights and new cardio
-
Scale broken
I changed up my workout and added interval classes, power lifting classes, and barre. I still run and bike. I was just running and biking. I’m trying to lift more. I went from level 6 on the stationary bike for a workout to level 11 minuum for 45 minutes keeping my hr at about 138 to 165 at all times per hrm. I don’t sleep…
-
what do you hate the most about yourself that weight loss would change
My gut, my double chin in pictures, and my touching thighs. I also have bad teeth and uneven eyebrows but cant afford braces again ( had them once, and never was taken for follow ups by parents or given a retainer and they've shifted back to crooked)
-
1000-1200 calories a day
Does anyone struggle to stay here without exercising and eating back exercise calories? If you are going to critique me going low, I know myself well enough that I need to loose some weight quickly or I will give up. Then I slowly adjust eating more till maintence. I lost almost 20 4 years ago and maintained 15 pounds off…
-
I’m back
Due to not tracking, the holidays, a back injury and stress I’ve put on 10 pounds since I checked and probably about 3 in a month. Yuck. So I need to loose. If I could loose fast it would be awesome but I’m going to have to learn good eating again and am still babying my back, plus an income drop has caused me mega stress.…
-
Cheap healthy snacks for non meat eater who is poor
I need cheap healthy snacks and filling meals for poor people. I hate cooking.
-
what sucks more than dieting.how to make salad taste good
Nothing sucks more than dieting than having salad while everyone else is enjoying wonderfull lucious juicy yummy delicious foods. Salad sucks compared to mexican food, italian food and pizza. Everyone else is enjoying yummy cheese and crusty bread and rich butter and juicy tomato sauce and garlic, and cheese and pasta and…
-
Allergy hell...how to work out when cant breathe
I am so sick of Mountain cedar. Itchy eyes, dripping and congested nose, raspy voice, sneeze sneeze drip drip itch clog. Hard to work out when your nose is useless as an airway and you are taking ZyrtecD like skittles
-
HANGRY
Ok.. somehow I've eaten.. 2 strips veggie bacon 60 cal 1 greek 0% fat yogart black cherry 100 cal 1/2 trader joes veggie wrap sandwich 185 cal 5 chocolate and nut back to nature cubes ( one serving 140 cal) 12 cashews 110 cal 1 serving kettle corn pop chips.110 cal 1 bottle watter 2 cups coffee 31 cal i've gained 2.7…
-
Juicing Help
Ok.. I hate Ginger and Celery. I've heard its a genetic or chromosome thing because they both taste like dish soap to me. So does Cilantro. So, good juices without any of the above, and without peanut or almond butter.. which i both love, but every time I have in a juice or smoothie make me gag.
-
again
Over 78 calories on the scale...up a stupid pound this morning from yesterday and two from Saturday. Just need to give up food
-
Heart Rate Question
Ok.. if I work out on the arc trainer on level 6, which is the lowest resistance of 40 and highest of 95, my heart rate stays about 160-185 the whole workout and I burn close to 530 calories in 30 minutes.. while sucking air hard the whole time. If I do level 4, which is low reistance of 30 and high of 45, I stay at about…
-
Cannot get scale to drop.
Totally annoyed. was 150.4 last Saturday. Now back to 151.0 . Have been going below net and working out like an insane woman all week and cannot CANNOT get the scale to drop again. This Sucks. How do I get the scale to drop!!!!!
-
I miss food
I miss...chips and salsa. Chips and Guac. F lamming Cheetos. More than one dinky ounce of cheese. Potatoes with cheese and salsa and onions and peppers..a whole baked one. Ice cream. Cashews. Damn I really miss cashews. Nuts. Peanut butter. One spoon is pathetic. Hummus. Chick Peas out of the can. Cheese enchilada.…
-
weight lifting true calorie count
If I spend about an hour doing weights and squats/lunges etc at the gym, what is the true calorie burn or what should I list that as. I know that mfp lists weight lifting at 100 per 30 minutes. Is that true? Seems low.
-
how in the hell are these people getting 900 calorie burns
How are people getting 900 calries burned in a workout. I do insanity etc and still burn no where close to that.
-
Ok. Ive heard this but dont know if it's true
I heard your body burns more calories during that time of the month than others even though you are bloated..
-
Overeasting Help
Feeling super guilty. Woke up this morning wanting to eat my hand. Ate breakfast of 400 calories. Still was having a food fantasy orgy in my head. Ate my lunch of 375 calories. Then Went to a baby shower at work at 2:30 pm. Ate stuffed olives, and cheese cubes, and nuts, and a piece of king cake. So I looked at the…
-
Hair chopping
I was thinking of getting my hair chopped off short like Jennifer Lawerences. But is my face too fat for that hairstyle?
-
yoga mat that is thick and non slip
I need a thicker non slip yoga mat. Not for hot yoga, just have sweaty feet. And i cant afford an 80 dollar one. Advice
-
Trigger foods
What foods can you not stop eating. Mine are corn chips and Salsa or guacamole; Humus; Olives; Chick Peas; Broad beans with tomato sauce from trader joes; sometimes cheese and salt and vinegar kettle chips. Actually I'm ok on chips if I make them in little portions but I can scarf a ton down. But Humus..especially…
-
How accurate is Lifetime Fitness RMR testing
My resting metabolism according to their tests is 1267. They suggested a 1050 a day weight loss plan.
-
dr oz 3 day detox cleanse
Many people on my facebook page are doing this. They claim to loose about 6-8 pounds and inches in three days. The smoothies are healthish looking What do you know about this?
-
Constantly STARVING need filling meals
Since Sunday I have been struggling to keep under my 1200 calorie goal and not eat all my exercise calories back since I have been STARVING. I've been dieting since Monday the 6th and had lost 4.2 pounds on Monday the 13th. I'm not weighing myself again till the 20th. I have gone to the gym or yoga stdio every day since…
-
Confused on TDEE
I get between Calculate TDEE Your BMR is: 1399 Calories/Day Your TDEE is: 2045 minus 20% 1636. and this one BMR 1382 and TDEE 1967 minus 20 % 1567. So what is correct..
-
Who works out in the morning
I'm just curious about who works out in the early butt crack of dawn before work.
-
OK, measuring Body Fat
I was reading on here that you can take your measurements with a tape measure to determine body fat percentage...not just to see if you are loosing weight but to tell if you are 18%, 28% fat, etc. Is that true, and if so how do you do it?
-
Eating on no exercize days
How does one eat on no exercise days. I'm on 1200 calories a day which seems like NOTHING if I don't exercise. So, do you skip meals on no exercise days so you can have a tasty dinner or something?
-
Calorie count
Does anyone else feel motivated to always be under the calories count for the day. Like feeling like they did something bad if they go higher?
