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I’m back

mochamommy
mochamommy Posts: 187 Member
edited November 2024 in Introduce Yourself
Due to not tracking, the holidays, a back injury and stress I’ve put on 10 pounds since I checked and probably about 3 in a month. Yuck. So I need to loose. If I could loose fast it would be awesome but I’m going to have to learn good eating again and am still babying my back, plus an income drop has caused me mega stress. Please encourage me.

Replies

  • SaltyChick3
    SaltyChick3 Posts: 7 Member
    You've got this, set short-term goals and go for it! Begin today with a healthy breakfast, stick to your goal today and tomorrow you'll be thankful you did.
  • nanberube
    nanberube Posts: 112 Member
    Hello, I am back too. I have been off my fitness pal for about 2 years. In that time I have gained close to 20 pounds. Time to get back on track....we've got this!
This discussion has been closed.

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