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What is Insanity ?
someone tell me what this is ?
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A little help please
I love guacomole.. I read that avocados are so good for you... please any pointers on how to slice them serve them besdies guac ? I bought one yesterday and want to savor it today...
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Anyone else ?
I thought i pulled a hamstring.. seems i have a buldging L5-S1 in my back. I got my first cortisone shot in my spine this week. Any suggestions on excerises that wont hurt it worse, My doctor wrote an RX for PT. but they havent called me back yet. Anyone else dealing with this .. Sciatica....:sad:
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I guess its time to try again.. sort of
I originally lost 11 pounds, I was at a plateau for over 6 weeks.. I couldnt get past 130 no matter what the tag said that in 5 weeks I'd be..... it never happened. I thought I pulled a hamstring in April, but the pain never got any better. Worse really, so i laid off the gym for 2 weeks, seems i have a bulging L5- S1…
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how do i measure myself ?
I havent seen the scale move in a month ... I know I should measure myself.. but how do i do it ?
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Bueller ? Bueller?
Its the 25th Anniversary of " Ferris Buellers Day Off "... go out to dinner at a fancy place for dinner.. put your reservations under the name of Abe Froman.. sausage King of Chicago !!!! :laugh:
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Can someone explain Spin Class"
How does this differ from the excerise bike... ? is it because its done as a group ?
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Do you have a pet name for your hanging arm flab?
I call mine my Ethel Mermans !!!!! :laugh:
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Fitness equipment ? does anyone use ankle weights etc?
To enhance your work out.. does anyone use ankle weights or anything like that .. I'm looking to kick up my workout as I seem to have hit a wall...
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OK...OK... I'll admit it
I was craving candy and ate a handful of gummy vitamins !!!!! :noway:
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I keep losing and gaining the same pound.. frustrating
I want to lose 10 more pounds.. I'm watching evrything I eat and getting to the gym as often as possible.. but one day I'm 130 pounds... next day 130.4, then 131 and so on... aarrghhhhh,,,,,,
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Fruit so high in sugar
I'm not much of a veggie eater.. but i have tried to eat healthier... I enjoy fresh fruit.. but its so high in sugar !!!!
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Eat like this and weight that
i have been tracking ALL my food and eating much healthier since I joined MFP in March... I'm excersizing .... getting plaenty of rest. But at the end of the day when I complete my food diary , it says if you eat this you will weigh that... well i dont wiegh THAT.. I'm kinds stalled I pulled a hamstring but I'm still…
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how do i post a picture ?
any help please... thanks
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These are Sooooo good
I bought the Atkins Endulge Peanut Carmel Cluster Bar.. they look like a Payday candy bar .. They are so tasty, kinda like a Payday but less sweet and salty. I love them as a afternoon snack. !!!!!!!:happy:
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Higher protein on the days I work out ?
Hello, Besides trying to lose weight, I'm also trying to tone and build my body . I work out ( cardio) every other day. I just purchased Kettlebells to use as strength bulding on the days i dont go to the gym. Should I increase my protein on the days days that i go to the gym? I know protein helps bulid muscles and muscles…
