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High Impact Bras
Hi ladies, do any of you wear high impact bras and if so, what brand are they? I can only seem to find mid impact. Thanks.
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Wine...says zero sugars
Hi there, I love my wine and have at least one glass a night. I know that it impeding my weightless efforts. More fat loss actually. When I log it in my diary it says 0 sugars. I thought wine had lots of sugar. Can anyone explain what the deal is? Thanks.
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Has anyone done 9 Round?
I am thinking of joining 9Round. It's a 30 minute kick boxing/cross fit type workout. Has anyone out there done it and what do you think of it?
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Leaning out diet plan
Hi there, Are any on you doing a specific leaning out diet plan? If so, can you tell me your meals for the day? Thank you.
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Legs bigger after leg day, why?
After I do legs or any other muscle groups for that matter, they seem to be puffy. I know that water goes to those areas after working out but why? I could google it but I thought I would ask all of the wise people here. And, how long does it last? I don't like it!
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Leaning out
Does anyone have any advice on leaning out. I have been lifting for a while now. Packing in the protein, etc...now I want to lean out. Any advice?
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TRX
I am trying a TRX workout with my personal trainer later today. Any advice for me? I have never done it before. Is it a good full body workout???
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Too much food!
I have a personal trainer now. I am eating more food that I ever did. However, the food I can eat is from a list. It's a long list. Foods that are low in calories but high in nutrition. Anyway, I am trying to get my macros that he set for me at every meal including snacks. I can't even come close to eating the amount of…
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Ways to get more protein
I need foods besides protein shakes and beans to help me get more protein. I am falling short at every meal. Chicken is my protein of choice. I cannot eat it at every single meal, yuck. And I don't want to eat 10 eggs for breakfast!
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High protein breakfast!
I just started with a personal trainer and based on the program I am doing, he says I need about 42g of protein at breakfast alone. How the heck do I do that?? Any ideas for food?
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How bad is wine?
Hey there. My biggest issue with losing weight, I think, is wine. I love my wine and do not want to give it up. I may be excessive with it but mainly on the weekends. I want to lose my middle but I am also 51. I work out 3 to 4 days a week and just started with a personal trainer to shake things up a bit. I am not…
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Just cannot lose!!!
Hi there, don't check my food diary because I have not been logging. Maybe that answers part of my problem. Anyway, is there such thing as a set weight? I just cannot seem to go below a certain weight. I work out, eat below my calorie range, I think...put it this way, I eat small portions of very clean food. I do have some…
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Can vegetables make you fat?
I love vegetables. I am planning to go mostly vegan. Can too many vegetables make you gain weight?
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Why, why why?
I am so frustrated. I don't log everything on here so looking at my profile won't help. But, I eat really well, meaning within my calories and small portions, etc...I walk a lot. I did about 20,000 steps the other day, ate well within my calories, woke up the next morning and was 3 lbs heavier. Any explanation? Some of you…
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What works for you?
Everyone is different. Losing weight and being healthy is not a one size fits all thing. But, I am curious as to what has worked best for you. For me, it has been small portions, staying within 1000 calories and walking about 1/2 hour almost every day. That is my formula for me. Please share what has worked best for you.
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STOP saying "Diet"!!!
One thing I am learning on my journey is that "diets" do not work. You have to change the way you eat, how much you eat and how much you move. Whatever you end up doing has to become your lifestyle and what you "do". So, find something permanent that works for you. For me, I still eat what I want but I take much smaller…
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Best rate of loss?
What do you think the best rate of loss is? 1lb a week, 2lbs a week...? And why...
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Why bother logging exercise?
If your goal is to lose weight, why bother logging exercise when you should really just be worrying about calories? If you don't eat back your exercise calories, you will lose weight faster, so why bother? I am not logging mine. I exercise most days and stay, or try to stay in calorie goal. I feel like if I see how many…
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Why is it generally harder for women than men to lose weight?
I know our bodies are different, but really, why is it harder for women? Does anyone really know?
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How many reps when lifting???
OK, I got your advice on using weights to tone up my flab now that my weight is down. Question...how many reps of each exercise do you do and how many sets of reps?
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Healthy low calorie breakfast
What do you eat for breakfast? I am looking for healthy low calorie ideas. Thanks!
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At a good weight but flabby
Hi there. I think I am at my set weight. Meaning, I am not going up or down regardless of what I do. But, I am a bit flabby. Also 51 years old. How do I get rid of the flab???
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The Simpler the Better?
It seems that every time I get on a health/weight kick, I eat more complicated foods, i.e.: make sure I get a protein, vegetable, more ingredients, etc...However, I don't lose weight that way. It seems the less ingredients and the simpler I keep things, the better for me as then I lose weight. Does that happen to anyone…
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I love my wine!!!!
I live near wine country and amazing wines are everywhere. I am especially into white these days. I am trying to only have a few glasses on the weekends. I try to calorie count it but it's hard. Any suggestions? And do you think wine has a significant effect on losing weight?
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Calories in and Calories Out. Is it really that simple?
I am so tired of so much diet crap being thrown at us. So many different magic bullets and philosophies. I just want to know, is it really that simple, CICO? If so, then what is all of this other nonsense?
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What is better, several small meals or 2-3 big meals a day?
Hi there, What do you think is a better option for losing weight, several small meals a day or 2 to 3 larger meals in a day? Or does it just depend on the person?
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What is the best time of day to weight yourself?
I have heard that your weight is not your "real" weight if you do it in the morning. Is that true? What is the best time to weigh yourself for an accurate read?
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Can exercise actually cause you to gain weight?
I have been posting a great deal the last two days. Everything I have learned about diet and exercise seems to be wrong...Anyway, I was eating at a deficit for 2 weeks. I was walking at least 3 miles or a 5k every other day. I actually gained weight. Now, the week before I started that, I was not really exercising and was…
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breakfast needed?
I am not going to name any specific ways of eating but there is one out there that does not advocate breakfast. It only states that you need 2 meals a day to be satisfied and you will lose weight. Any thoughts on this? Oh, and NO snacks.
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Hunger level and weight loss
Do any of you think that you burn more fat at a certain hunger level?
