Hunger level and weight loss

flippy1234
flippy1234 Posts: 686 Member
edited November 2024 in Health and Weight Loss
Do any of you think that you burn more fat at a certain hunger level?

Replies

  • Sarah4fitness
    Sarah4fitness Posts: 437 Member
    No.
  • cityruss
    cityruss Posts: 2,493 Member
    No.
  • sunandmoons
    sunandmoons Posts: 415 Member
    Nope.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    no
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    nope.

    Although, i DO swear i can feel when i'm in a deficit for a few days. Not hungry, i just feel *different*
  • Kalikel
    Kalikel Posts: 9,603 Member
    I eat all day long and am never really hungry. If I get hungry, I eat more.

    I am convinced that sleep has a big effect on weight loss and am not sure if it's the fasting or something that happens while we sleep, so I'm open to the idea that longer periods without food is helpful. Anorexics swear by it...but they have sworn by a lot of ridiculous things, like apple cider vinegar and laxatives, so they're not really my source for health info.

    I tend to doubt the hunger thing, but I don't know.
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Sometimes, if I'm 'hungry' (usually before weigh day) and I've run out of calories and I know my body is just trolling me - I'll think "THIS BETTER BE WORTH IT TOMORROW!" But.. I know realistically being hungry doesn't necessarily equal fat burning.
This discussion has been closed.

Categories